Salmon Parmesan Cups

Jun 01, 2023June 1, 20230 4
Delicious Salmon Parmesan Cups for a quick and easy meal
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
1 cup parmesan cheese , coarsely grated
4 tablespoons mayonnaise
1 teaspoon Dijon mustard ( heaped )
1 green onion , chopped
1 celery , finely diced
1/2 lemon , juice of
1 tablespoon chopped fresh dill ( heaped )
1 smoked trout fillets , flaked or 1 smoked salmon fillet , if you prefer

Nutrision Information

Servings Per Recipe
6
Calories
128
Sugar
0g
Fat
10g
These Salmon Parmesan Cups are a delicious and easy meal that can be whipped up in no time. They are perfect for busy weeknights when you don't have much time to cook. The cups are made with grated parmesan cheese, mayonnaise, Dijon mustard, green onion, celery, lemon juice, fresh dill and flaked smoked salmon. These ingredients are mixed together and spooned into muffin cups and baked until golden brown. The result is a savory and flavorful meal that is high in protein and low in carbohydrates - perfect for those on a low-carb diet.

Instructions

1.Preheat oven to 400°F.
2.Grease a muffin tin with cooking spray.
3.In a mixing bowl, combine parmesan cheese, mayonnaise, Dijon mustard, green onion, celery, lemon juice, and fresh dill.
4.Add in the flaked salmon and mix gently.
5.Using a spoon, fill each muffin cup with the mixture.
6.Bake for 10-12 minutes, or until the edges are golden brown.
7.Allow to cool for a few minutes before removing from the muffin tin.

PROS

These Salmon Parmesan Cups are a quick and easy meal for busy weeknights.

They are high in protein and low in carbohydrates, making them a great option for those following a low-carb diet.

CONS

These cups may be too small for those with larger appetites.

Due to the use of mayonnaise, they may not be suitable for those with egg allergies.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids which have been linked to reduced inflammation and improved brain function. The addition of fresh dill provides antioxidants and may help with digestion. However, these cups are high in sodium due to the use of parmesan cheese and mayonnaise, which should be consumed in moderation.

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