Salmon Parcels With Thai Butter

May 20, 2023May 20, 20230 2

Salmon Parcels With Thai Butter, a healthy and delicious seafood recipe

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	125 g butter , softened
	1 tablespoon Thai red curry paste
	1 lime , zest of
	3 -4 tablespoons chopped fresh coriander ( cilantro )
	12 sheets fresh phyllo pastry
	4 salmon fillets , skin removed

Nutrision Information

Servings Per Recipe

Calories

584

Sugar

Fat

48g

Salmon Parcels With Thai Butter is a delicious and healthy seafood recipe that's perfect for a weeknight dinner or a special occasion. The combination of flaky salmon and flavorful Thai butter wrapped in crispy phyllo pastry is sure to be a crowd-pleaser. This recipe is also easy to customize by adding your favorite herbs and spices to the Thai butter or swapping out the phyllo pastry for another type of dough. Serve the salmon parcels with a side salad or roasted vegetables for a complete and satisfying meal.

Instructions

1.	Start by making the Thai butter. Mix the softened butter, Thai red curry paste, lime zest, and chopped coriander until well combined.
2.	Preheat the oven to 200ºC/180ºC fan/gas mark 6.
3.	Take a sheet of phyllo pastry and brush it with the Thai butter.
4.	Place a salmon fillet in the middle of the pastry sheet and wrap the sides around the fish to create a parcel.
5.	Repeat the process with the remaining pieces of salmon and pastry.
6.	Place the salmon parcels on a baking sheet and cook in the preheated oven for 20-25 minutes or until the pastry is golden brown and the salmon is cooked.
7.	Serve immediately and enjoy!

PROS

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health.
This recipe is also packed with flavor thanks to the Thai butter, making it a delicious and healthy meal.

CONS

Phyllo pastry can be high in calories and fat, so it’s important to enjoy this recipe in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is one of the healthiest foods you can eat. It’s rich in protein, omega-3 fatty acids, and a variety of vitamins and minerals. Eating salmon regularly has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. The Thai butter in this recipe adds extra flavor and healthy fats to the dish, while also providing anti-inflammatory properties thanks to the addition of red curry paste and lime zest.