Salmon Nori Slice (Or Bar)

May 30, 2023May 30, 20230 0
Delicious and Healthy Salmon Nori Slice Recipe for Any Occasion
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups sushi rice
3 tablespoons rice wine vinegar
2 tablespoons sugar
1 teaspoon salt
210 g pink salmon , drained
2 teaspoons mayonnaise
2 sheets nori , toasted
1/2 teaspoon wasabi paste
1 avocado , thinly sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
5g
Fat
15g
Salmon Nori Slice or Bar is a popular Japanese dish that is often found in sushi restaurants. It is a healthy and flavorful way to enjoy fresh salmon with a hint of wasabi and a creamy avocado. The dish is easy to prepare and can be served as a snack, appetizer, or main course depending on the occasion. It is also a great option for those who are looking to eat a healthy and balanced diet without compromising on taste.

Instructions

1.Rinse 1 1/2 cups of sushi rice and then cook it with 2 cups of water in a rice cooker or on the stove top according to package instructions.
2.Meanwhile, in a small bowl mix together 3 tablespoons rice wine vinegar, 2 tablespoons sugar, and 1 teaspoon salt until sugar has dissolved.
3.Spread the cooked rice over a large piece of plastic wrap. Drizzle the vinegar mixture on top of the rice and mix well until the rice is evenly coated.
4.On another piece of plastic wrap, place 2 sheets of toasted nori.
5.Drain the pink salmon and mix it with 2 teaspoons mayonnaise and 1/2 teaspoon wasabi paste.
6.Arrange the sliced avocado on top of the nori sheets.
7.Spread the salmon mixture over the avocado.
8.Place the rice on top of the salmon mixture and roll the nori tightly. Cut into slices or bars and serve.

PROS

This Salmon Nori Slice recipe is a healthy and delicious way to get your dose of omega-3 fatty acids and other important nutrients.

Made with fresh salmon, avocado, and sushi rice, this dish is high in protein, fiber, and vitamins.

It is also a great option for those who are gluten-free or on a low-carb diet.

CONS

Although this recipe is packed with healthy ingredients, it can be high in sodium due to the use of soy sauce and other condiments.

It is recommended to use low-sodium soy sauce to reduce the sodium content.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain function and heart health. It is also rich in protein, vitamin D, and selenium, which can help reduce inflammation and improve immune function.
Avocado is high in healthy monounsaturated and polyunsaturated fats, fiber, potassium, and other important nutrients that can help lower cholesterol, regulate blood sugar levels, and boost heart health.
Sushi rice is a good source of carbohydrates, fiber, and B vitamins, which can help improve digestion and metabolism.

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