Salmon Noodle Bake

May 12, 2023May 12, 20230 13
Creamy and comforting Salmon Noodle Bake
in Seafood

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans salmon , water packed , drained and mashed , reserving about
3 tablespoons water ( from the can )
1 onion , finely diced
1 green pepper , deseeded and diced
3 cups frozen mixed vegetables
1 can water chestnut , drained and cut in thin strips ( optional )
1 package broad egg noodles
3 cups milk
1 1/2 cups old cheddar cheese , grated ( divided )
2 tablespoons butter
4 tablespoons flour
1/8 teaspoon hot red pepper flakes ( optional )
4 slices bread , diced in 1/2 inch cubes
2 teaspoons garlic powder

Nutrision Information

Servings Per Recipe
8
Calories
593
Sugar
6g
Fat
28g
This creamy and comforting Salmon Noodle Bake makes a great dinner option on a chilly night. The dish is loaded with salmon, mixed vegetables, and water chestnuts, layered with egg noodles, and smothered in a cheesy sauce. It's basically a casserole made from all of your favorite comfort foods. Plus, it reheats well, making it a great meal prep option for busy weekdays. Overall, this dish is a great way to incorporate more seafood and vegetables into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.Preheat oven to 375°F.
2.Cook noodles according to package instructions and set aside.
3.In a large skillet, sauté onions and green peppers until softened.
4.Add frozen mixed vegetables and water chestnuts, and cook until vegetables are tender.
5.In a separate saucepan, melt butter and stir in flour and hot pepper flakes, cooking until bubbly.
6.Gradually stir in milk until smooth and thickened.
7.Add 1 cup of cheddar cheese and garlic powder to the saucepan, stirring until melted.
8.Add the salmon and reserved water to the skillet with the vegetables, stirring until well combined.
9.Grease a large baking dish and spread half of the noodles evenly on the bottom.
10.Pour the salmon mixture over the noodles, and then layer on the remaining noodles.
11.Pour the cheese sauce over the noodles and sprinkle with remaining cheddar cheese and bread cubes.
12.Bake for 30-35 minutes or until top is golden brown.

PROS

Salmon is a great source of protein and omega-3 fatty acids, which may help reduce inflammation and support brain health.

This dish is a great way to incorporate more vegetables into your diet.

It reheats well, making it a great choice for meal prep.

CONS

This dish is fairly high in calories and fat, so it should be enjoyed in moderation.

It is not suitable for those with seafood allergies.

HEALTH & BENEFITS

Salmon is a great source of protein, omega-3 fatty acids, and vitamin D, which may help reduce inflammation, lower blood pressure, and support bone health.
Vegetables provide a variety of vitamins, minerals, and fiber, which can help support overall health.
Eating a balanced diet that includes seafood and vegetables may be beneficial for heart health and brain function.

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