Salmon Mousse With Capers

May 09, 2023May 9, 20230 2

A creamy and flavorful recipe for Salmon Mousse With Capers

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

1 hour 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

13g

If you’re looking for a satisfying appetizer that’s easy to make and full of flavor, then this Salmon Mousse with Capers recipe is perfect for you. The delicate salmon flavor and creamy texture pairs perfectly with the tangy capers to create a unique taste sensation that will please even the pickiest eaters. This recipe is also a great way to get a healthy dose of omega-3 fatty acids, which are essential for heart and brain health. Plus, the added protein from the salmon will help you stay full and energized throughout the day.

Instructions

1.	Preheat oven to 350°F. Grease a baking dish and place salmon fillet in it.
2.	Bake salmon fillet until cooked through, remove skin and flake the meat with a fork.
3.	Peel potato and boil it until it’s soft, then mash it and let it cool.
4.	Mix together the salmon, sour cream, lemon juice, capers, Dijon mustard, salt and pepper until smooth.
5.	Fold in the mashed potato.
6.	Transfer mixture into a bowl and refrigerate for at least 1 hour.
7.	Before serving, garnish with capers and serve with toasted bread or crackers.

PROS

This dish is packed with healthy proteins and omega-3 fatty acids from the salmon.

The capers add a tangy flavor and a crunchy texture to the mousse.

CONS

If you are not a fan of salmon, this dish might not be for you.

HEALTH & BENEFITS

Salmon is a superfood, rich in omega-3 fatty acids that can help lower inflammation and reduce the risk of heart disease.
The capers in this dish are also a good source of antioxidants and can help regulate blood pressure.

	1 lb salmon fillet
	5 tablespoons sour cream
	4 tablespoons lemons
	1 medium potato
	3 teaspoons capers
	1 teaspoon capers
	1 teaspoon Dijon mustard
	salt & pepper