Salmon Mornay

May 30, 2023May 30, 20230 1
Creamy and mouthwatering Salmon Mornay recipe for your lunch or dinner
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g tinned salmon ( cheap one drained and de-boned )
50 g chicken noodle soup
1 cup cooked rice
1 small onion
30 g butter
1 cup milk
1 tablespoon flour
2 teaspoons curry ( or more to taste )
2 tablespoons fruit chutney
1 cup cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
542
Sugar
3g
Fat
36g
Salmon Mornay is a classic Australian dish that has been around for generations. This dish is perfect for lunch or dinner and is sure to please everyone in the family. It is a creamy and flavorful dish that is easy to make and uses simple ingredients such as canned salmon, rice, and cheese. The curry powder adds a unique flavor to the dish that blends well with the salmon and cheese. The dish is baked until the cheese is melted and bubbly, creating a mouthwatering and satisfying meal.

Instructions

1.Preheat your oven to 180°C and grease a large baking dish.
2.In a pan, sauté onions in butter until they become translucent.
3.Add flour and curry powder and stir for a minute or two.
4.Add milk and chicken noodle soup powder and mix well.
5.Add chutney and grated cheese, and stir until the cheese is completely melted.
6.Add drained salmon and cooked rice to the cheese mixture, and mix well.
7.Pour the mixture into the greased baking dish and bake for 10-15 minutes until the top turns golden brown.

PROS

Salmon Mornay is a delicious and satisfying dish that is easy to make.

It is high in protein and calcium from cheese, and low in sugar and carbs.

It is a perfect way to use canned salmon in a creative way to create a meal for the family.

CONS

Canned salmon has a stronger flavor compared to fresh salmon and may contain bones, so it may not be suitable for everyone.

This dish is high in sodium due to the chicken noodle soup and cheese content.

HEALTH & BENEFITS

Salmon Mornay is rich in omega-3 fatty acids that may help lower the risk of heart disease and improve brain function.
The calcium in cheese is good for bone health, while the onions and curry powder may help boost the immune system and reduce inflammation.

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