Salmon Mango Ceviche

Jun 05, 2023June 5, 20230 1

Fresh and Flavorful Salmon Mango Ceviche

by The Chefin Seafood

Prep

15 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

Ceviche is a popular seafood dish in Latin America that involves marinating raw fish in citrus juices. It's typically served as an appetizer or a light lunch and can be found in many local restaurants. This version of ceviche combines fresh salmon with mango, tomatoes, onions, and cilantro to create a flavorful and refreshing dish. The lime juice and spicy serrano peppers give it a tangy kick that pairs perfectly with whole wheat crackers. This dish is easy to make and perfect for a healthy summer meal.

Instructions

1.	In a large bowl, combine the diced salmon with the lime juice and let sit for 10-15 minutes.
2.	While the salmon is marinating, finely chop the roma tomatoes, white onion, serrano peppers, and fresh cilantro.
3.	Cut the mango into small cubes.
4.	After 10-15 minutes, drain off most of the lime juice from the salmon.
5.	Mix in the chopped tomatoes, onion, serrano peppers, cilantro, and mango.
6.	Serve with whole wheat crackers.

PROS

This dish is low in calories and high in protein thanks to the salmon.

The combination of fresh fish, vegetables, and fruits make it a healthy and nutritious option.

It’s also gluten-free and paleo-friendly.

CONS

Since the salmon is not cooked, it’s important to use very fresh fish and to handle it properly to avoid any risk of foodborne illness.

Ceviche is not for everyone, especially those who don’t enjoy raw fish or seafood.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which have been linked to a variety of health benefits including reduced inflammation, improved brain function, and better heart health. The fruits and vegetables in this recipe provide fiber, vitamins, and antioxidants which are all important for a healthy diet.

	1/2 lb salmon , diced
	3 -4 roma tomatoes
	1 small white onion
	1 mango ( not too ripe )
	1 bunch fresh cilantro
	2 -3 serrano peppers
	10 limes , juice of
	whole wheat crackers