Salmon in Luxurious Green Sesame Pipian (Salmon En Pipian Verde

Jun 05, 2023June 5, 20230 1
Salmon in Luxurious Green Sesame Pipian recipe for a flavorful and healthy dinner
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups roasted tomatillo salsa , < a href= '' https : //www.geniuskitchen.com/recipe/rustic-roasted-tomato-salsa-salsa-de-molcajete-221053 '' > Rustic Roasted Tomato Salsa ( Salsa De Molcajete ) < /a >
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons olive oil
1 cup chicken broth
3 tablespoons tahini , < a href= '' https : //www.geniuskitchen.com/recipe/homemade-tahini-73859/ '' > Homemade Tahini ! < /a > ( sesame paste )
salt
1/4 - 1/2 teaspoon sugar
1 cup peas ( fresh or frozen )
4 fish fillets , skinless , such as salmon , halibut , walleye , snapper , stripped bass ( buy about 1 1/2 pounds if using fish steaks )
1 tablespoon sesame seeds , for garnish
1/4 cup loosely packed chopped cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
33g
Salmon in Luxurious Green Sesame Pipian is a flavorful and healthy dish that combines the succulent flavor of salmon with the bright tanginess of roasted tomatillo salsa. The sauce is bolstered by the addition of tahini, a paste made from ground sesame seeds, which adds creaminess and nuttiness to the dish. The peas add a pop of sweetness and color to the dish, making it a feast for the eyes and the taste buds. This dish is a great dinner option for everyone who enjoys seafood, and it's perfect for a special occasion or a quiet night in.

Instructions

1.In a blender or food processor, combine the roasted tomatillo salsa, vegetable or olive oil, chicken broth, tahini, and a pinch of salt. Blend until smooth.
2.Taste the sauce and adjust the seasoning, adding sugar if desired. Transfer the sauce to a large skillet and bring it to a simmer over medium heat.
3.Add the peas to the skillet and stir gently. Lay the fish fillets on top of the sauce, making sure they are submerged to some extent in the liquid.
4.Cover the skillet and simmer until the fish is cooked through, about 10-15 minutes depending on the thickness of the fillets.
5.While the fish is cooking, toast the sesame seeds in a small skillet over medium high heat until golden brown and fragrant. Set aside.
6.When the fish is done, remove the skillet from the heat. Let it rest for a couple of minutes before garnishing with the toasted sesame seeds and chopped cilantro.
7.Serve immediately with rice or a salad on the side.

PROS

This dish is bursting with flavor and easy to make.
It’s a great way to incorporate fish and vegetables into your diet.

The salmon is a great source of omega-3 fatty acids and protein, while the peas add fiber and nutrients.

CONS

Salmon can be expensive and the dish requires some preparation time.
Some people may not enjoy the taste of tahini, which is a prominent ingredient in the sauce.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which can help lower inflammation and improve brain function. It’s also rich in protein, vitamin D, and B vitamins. Peas are packed with fiber, protein, and vitamins A, C, and K. Tahini is a good source of healthy fats and minerals like iron and magnesium.

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