Salmon in Curry Broth (WW)

May 21, 2023May 21, 20230 5
Salmon in Curry Broth (WW)
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsweetened coconut , shredded
ginger , chopped
2 garlic cloves , chopped
1 teaspoon canola oil
1 teaspoon mustard seeds
1 cup canned tomato ( fire-roasted , chopped )
1 cup chicken broth , reduced sodium
1 cup coconut milk , reduced fat
1 tablespoon brown sugar ( I used splenda brown sugar blend )
3/4 lb salmon , cut into 1 inch pieces
1 yellow bell pepper , diced
1/2 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
7g
Fat
11g
This dish is a flavorful and healthy way to enjoy salmon, one of the most popular types of seafood. The salmon is cooked in a spicy curry broth made with coconut milk and an array of aromatic spices, including ginger and garlic. Yellow bell pepper adds color and texture to the dish, and cilantro adds a fresh and bright flavor to finish it off. With its balance of heat and sweetness, this dish is sure to be a hit with anyone who loves bold flavors.

Instructions

1.In a skillet, toast the shredded coconut over medium heat for about 4 minutes or until lightly browned.
2.Transfer to a plate and set aside.
3.In the same skillet, heat the oil over medium heat.
4.Add the ginger, garlic, and mustard seeds, and cook for 2-3 minutes or until fragrant.
5.Add the chopped tomato, chicken broth, coconut milk, and brown sugar, and bring to a boil.
6.Reduce heat and simmer for 10 minutes.
7.Add the salmon and bell pepper to the broth mixture, and simmer for another 7-8 minutes or until the salmon is cooked.
8.Stir in the chopped cilantro and toasted coconut before serving.

PROS

This dish is low-calorie and low-fat, making it a healthy choice for a meal.

It is also full of protein and heart-healthy omega-3 fatty acids from the salmon.

CONS

The dish may be too spicy for some people, especially those who are not familiar with curry.

The use of canned tomato and reduced-fat coconut milk may alter the taste and texture of the dish compared to using fresh ingredients.

HEALTH & BENEFITS

Salmon is known for its high protein content and omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.
Curry spices like ginger and garlic have been linked to reducing inflammation and aiding in digestion.

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