Salmon in a Light, Fragrant Broth

May 20, 2023May 20, 20230 11
Salmon in a Light, Fragrant Broth - A Healthy and Delicious Seafood Dish
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups chicken broth
1 stalk lemongrass , trimmed , peeled , white part finely sliced
2 shallots , peeled , finely sliced
1 red chili pepper , finely sliced
3 1/2 ounces oyster mushrooms , finely sliced or 3 1/2 ounces shiitake mushrooms
1 teaspoon superfine sugar
1 tablespoon vegetable oil
2 salmon fillets , pin-bones removed
salt & freshly ground black pepper
3 1/2 ounces baby spinach leaves
1 tablespoon Thai fish sauce
1 tablespoon fresh lime juice

Nutrision Information

Servings Per Recipe
2
Calories
410
Sugar
4g
Fat
21g
Salmon in a Light, Fragrant Broth is a delicious and healthy seafood dish that is sure to impress. The delicate flavors of lemongrass, chili pepper, and fish sauce make the perfect complement to the rich and buttery flavor of salmon. This recipe is simple enough for a weeknight dinner but elegant enough to serve to guests. Plus, with its health benefits and low-calorie count, it's a dish that you can feel good about eating.

Instructions

1.Begin by heating the chicken broth, lemongrass, shallots, chili pepper, oyster mushrooms, and sugar in a deep pan.
2.Let the broth simmer for a few minutes until the mushrooms are tender and the flavors have developed.
3.Meanwhile, season the salmon fillets with salt and pepper.
4.Heat the vegetable oil in a skillet over high heat and cook the salmon fillets skin-side down for 3-4 minutes.
5.Flip the fillets over and cook for an additional 1-2 minutes or until cooked through.
6.Once the broth is ready, add the baby spinach leaves and cook until wilted.
7.Stir in the fish sauce and fresh lime juice, taste for seasoning, and adjust as needed.
8.Divide the broth and salmon fillets between two bowls and serve hot.

PROS

This dish is packed with flavor and nutrition, making it a great choice for a healthy and satisfying meal.

The combination of salmon, mushrooms, and spinach provides a good source of protein, Omega-3 fatty acids, and essential vitamins and minerals.

The fragrant broth is also low in calories and fat, making it a perfect option for those trying to watch their weight.

CONS

Salmon can be an expensive ingredient, so this dish may not be the most budget-friendly option.

Also, some may find the lemongrass and fish sauce to be too strong of a flavor.

HEALTH & BENEFITS

The combination of salmon, mushrooms, and spinach provides a good source of protein, Omega-3 fatty acids, and essential vitamins and minerals like Vitamin D, B12, and Iron.
The broth is also a good source of antioxidants and has been linked to aiding in digestion and improving immune function.

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