Ingredients

1/4 cup onion , finely chopped
1 tablespoon butter
1 1/2 tablespoons flour
1 cup boiling milk , cream or 1 cup half-and-half
1/4 cup dry white wine ( optional ) or 1/4 cup vermouth ( optional )
juice , from salmon can ( if any )
1/4 teaspoon salt
1 pinch pepper
1/4 teaspoon dried oregano
1 1/2 cups canned salmon , flaked ( a few small chunks are OK )
1/4 cup grated swiss cheese or 1/4 cup gruyere cheese
mushrooms , sauteed in their own juice ( optional ) or lemon juice ( optional )
Salmon gratin is a classic French dish that is typically made with fresh salmon. This recipe is an adaptation from the famous chef Julia Child and uses canned salmon to create a delicious and easy version of the dish. Salmon gratin is a creamy and cheesy casserole that is perfect for a comforting dinner on a chilly evening. The dish is filling and satisfying, with a rich and savory flavor that is sure to please everyone at the table. Serve it with a fresh green salad to complete the meal.

Instructions

1.Preheat the oven to 400°F. Grease a 1 1/2 quart baking dish with butter or cooking spray.
2.In a saucepan over medium heat, melt 1 tablespoon of butter and then sauté the chopped onion until it is soft.
3.Add 1 1/2 tablespoons of flour and stir until the mixture is smooth.
4.Add 1 cup of boiling milk, cream, or half-and-half. Bring the mixture to a boil and stir continuously until it thickens.
5.Add 1/4 cup of dry white wine or vermouth (optional), juice from the salmon can (if any), 1/4 teaspoon of salt, a pinch of pepper, and 1/4 teaspoon of dried oregano. Stir to combine.
6.Add 1 1/2 cups of canned salmon that has been flaked and mix it in the sauce.
7.Pour the salmon mixture into the greased baking dish.
8.Top the salmon mixture with grated Swiss cheese or Gruyere cheese.
9.Bake the salmon gratin for 20 to 25 minutes or until the cheese is golden brown.
10.Let it cool for a few minutes before serving.

PROS

Salmon gratin is a satisfying dinner that is creamy, cheesy, and comforting.

The ingredients in this recipe are easy to find, and the dish comes together quickly.

It is a great way to use canned salmon in a new and delicious way.

CONS

Canned salmon can be high in sodium, so it should be consumed in moderation as part of a balanced diet.

This dish is not particularly low in calories or fat, so it should also be enjoyed in moderation.

HEALTH & BENEFITS

Salmon is a great source of heart-healthy omega-3 fatty acids. It is also high in protein and vitamin D. Consuming salmon has been linked to a reduced risk of heart disease, improved brain function, and decreased inflammation.

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