Salmon Fisherman’s Pie With a Caribbean Touch

Jun 07, 2023June 7, 20230 4
Salmon Fisherman's Pie With a Caribbean Touch
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large potatoes , peeled and cut in quarters
1 lb salmon fillet
10 king prawns
1 leek , thinly sliced
1 red onion , thinly sliced
1 carrot
5 green olives , finey chopped
1/4 large red bell pepper , finely chopped
1/4 habanero pepper , finely chopped
1 garlic clove , crushed
1/4 cup white wine
1/2 teaspoon dried sage
1 tablespoon chopped fresh parsley
2 bay leaves
5 tablespoons butter
1 tablespoon flour
1 cup milk
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
4g
Fat
23g
This recipe takes a classic British fisherman's pie and gives it a Caribbean twist. The addition of habanero pepper and olives gives this dish a spicy kick, while the salmon and prawns provide a rich, meaty flavor. The mashed potato topping is creamy and indulgent, making this a comforting and satisfying meal. This salmon fisherman's pie is perfect for a cozy night in with family or friends.

Instructions

1.Boil the potatoes until soft, then mash them with 3 tablespoons of butter and milk. Set aside.
2.Cut the salmon and prawns into small pieces, season with salt, pepper and sage.
3.Heat up 2 tablespoons of butter in a pan and sauté the onions, garlic, leek, carrot, olives, red bell pepper and habanero pepper for 5 minutes. Add the bay leaves.
4.Add the salmon and prawns to the pan, and sauté for 5 minutes.
5.Add the wine and 1 tablespoon of flour to the pan. Stir for 2 minutes.
6.Add the parsley, and season with salt and pepper.
7.Preheat the oven to 180°C.
8.Grease a 9-inch pie dish.
9.Pour the salmon mixture into the bottom of the greased pie dish.
10.Spoon the mashed potatoes over the top of the salmon mixture.
11.Use a fork to create some texture on the mashed potatoes.
12.Dot the potatoes with 2 tablespoons of butter.
13.Bake the pie for 25-30 minutes, until the top is golden brown.

PROS

This salmon fisherman’s pie is a hearty, flavorful dish that is perfect for a cold winter night.

The Caribbean spices add a delicious twist to a classic British recipe.

CONS

Salmon can be expensive, and is not always available fresh.

While this recipe is not difficult, it does require some time and effort to prepare.

HEALTH & BENEFITS

Salmon is a rich source of omega-3 fatty acids, which have been linked to reducing inflammation and promoting brain health.
The vegetables in this recipe add fiber and vitamins, making it a nutritious and well-rounded meal.

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