Salmon Fish Tacos W-Creamy Avocado Dressing and Vegetable Slaw

Jun 05, 2023June 5, 20230 1
An Healthy Recipe for Salmon Fish Tacos W-Creamy Avocado Dressing and Vegetable Slaw
in Seafood

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tomatillos , husk removed and chopped
1 small jalapeno , chopped
2 tablespoons chopped cilantro
1 garlic clove , chopped
2 tablespoons sour cream
1 ripe Hass avocado
salt & freshly ground black pepper
lime juice , to taste
1 teaspoon ground coffee
2 teaspoons ground cumin
1 -2 teaspoon dried ancho chile powder or 1 -2 teaspoon dried chipotle powder
2 teaspoons brown sugar
1 1/2 lbs salmon , cut into 8 portions
1 cup purple cabbage and green cabbage , each
1 red pepper , julienne
1 yellow pepper , julienne
8 corn tortillas , lightly oiled , wrapped in foil , kept warm in oven ( can sub hard taco shells )

Nutrision Information

Servings Per Recipe
8
Calories
298
Sugar
2g
Fat
16g
This recipe for salmon fish tacos with creamy avocado dressing and vegetable slaw is healthy, delicious, and easy to make. The salmon is baked in the oven with a flavorful rub, and the creamy avocado dressing and vegetable slaw add a fresh and zesty crunch to the dish. This recipe is a great option for those who are looking for a healthy, gluten-free meal that is full of flavor and nutrition.

Instructions

1.Preheat oven to 375°F.
2.In a blender or food processor, add tomatillos, jalapeno, cilantro, garlic, sour cream, and avocado to make a dressing.
3.Season dressing with salt, pepper, lime juice, ground coffee, ground cumin, dried chile powder, and brown sugar.
4.Cut salmon into 8 portions, rub with seasoning, and place on a baking sheet.
5.Bake salmon in the oven for 12-15 minutes.
6.In a large bowl, combine purple cabbage, green cabbage, red pepper, and yellow pepper.
7.Toss the slaw with the dressing and set aside.
8.Warm up tortillas on the stove, fill with a portion of salmon, and top with slaw.

PROS

Salmon is a healthy source of omega-3 fatty acids, vitamin D, and high-quality protein.
The avocado cream dressing is a great source of healthy fats, and the vegetable slaw provides a variety of vitamins and minerals.
This recipe is also gluten-free.

CONS

Salmon can be expensive and may not be accessible for everyone.
This recipe requires some preparation time to make the dressing and slaw.
Some people may not like the taste of raw vegetables in the slaw.

HEALTH & BENEFITS

Salmon is a nutritional powerhouse, providing heart-healthy omega-3 fatty acids and vitamin D, which are important for bone health. Avocado is a good source of monounsaturated fatty acids, which can help lower LDL cholesterol levels. The vegetable slaw provides a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.

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