Salmon Fillets Bathed in Garlic

May 11, 2023May 11, 20230 14
Salmon Fillets Bathed in Garlic - A Flavorful and Healthy Entree for Any Occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 skinless salmon fillet , about 1 inch thick
1/4 cup chopped parsley
1/4 cup low sodium chicken broth
1/4 cup dry white wine
1 tablespoon olive oil
4 garlic cloves , minced
1/2 teaspoon crushed red pepper flakes
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
251
Sugar
0g
Fat
14g
Salmon Fillets Bathed in Garlic is a delicious and healthy entree that is sure to please your taste buds. This dish features tender, flaky salmon fillets that are bathed in a flavorful garlic sauce, making for a meal that is both satisfying and nutritious. Whether you are looking for a quick and easy dinner idea or a fancy meal for a special occasion, this recipe is sure to impress.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, whisk together the chicken broth, white wine, olive oil, garlic, crushed red pepper flakes, and chopped parsley until well combined.
3.Season the salmon fillets with salt and black pepper to taste, then place them in a baking dish.
4.Pour the garlic mixture over the salmon fillets, making sure they are well coated.
5.Bake the salmon fillets for 12-15 minutes, or until they are cooked through and flaky.

PROS

Salmon is packed with omega-3 fatty acids, which have been linked to a variety of health benefits, including improving heart health, reducing inflammation, and supporting brain function.

This flavorful entree is easy to make and perfect for any occasion, from a quick weeknight dinner to a fancy dinner party.

CONS

Some people may not enjoy the strong garlic flavor of this dish, and the crushed red pepper flakes may make it too spicy for some palates.

Also, salmon is relatively expensive compared to other types of fish, so this dish may not be budget-friendly for everyone.

HEALTH & BENEFITS

In addition to being a great source of omega-3s, salmon is also high in protein, vitamin D, and other important nutrients.
Garlic has been shown to have many health benefits as well, including boosting the immune system and reducing the risk of certain types of cancer.

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