Salmon Fillet with Asparagus

May 05, 2023May 5, 20230 3

Healthy and flavorful salmon fillet with a side of fresh asparagus

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 salmon fillets
	1 pound fresh asparagus
	Salt and pepper to taste
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

18g

This healthy and flavorful salmon fillet with a side of fresh asparagus is the perfect meal for any seafood lover. The tender salmon is baked with a sprinkle of salt and pepper and serves as a great source of omega-3 fatty acids, which is essential for reducing the risk of heart disease. The fresh asparagus is packed with not only low in calories but also nutrients including folate, vitamin C, and potassium that help in supporting a healthy lifestyle. This dish is perfect for any occasion, whether it’s dinner with family or a fancy date night.

Instructions

1.	Preheat oven to 375 degrees F.
2.	Rinse salmon fillets and pat dry with paper towels. Place them in a baking dish and sprinkle with salt and pepper.
3.	Snap the ends off the asparagus and arrange them around the salmon in the baking dish. Drizzle everything with olive oil.
4.	Bake in the preheated oven for 15-20 minutes or until salmon is cooked through and asparagus is tender.
5.	Serve immediately.

PROS

Salmon is a great source of omega-3 fatty acids, which can lower the risk of heart disease.
Asparagus is a low-calorie vegetable that is packed with nutrients.

CONS

Salmon can be expensive and not always readily available.
Some people may not enjoy the taste of asparagus.

HEALTH & BENEFITS

Salmon is high in protein and omega-3 fatty acids, which can help to reduce inflammation in the body and lower the risk of heart disease. Asparagus is a low-calorie vegetable that is high in vitamins and minerals like folate, vitamin C, and potassium. It also contains antioxidants that can help to reduce inflammation and promote good health.