Salmon Fettuccini with Blue Cheese and Olives

May 08, 2023May 8, 20230 1
Salmon Fettuccini with Blue Cheese and Olives
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dry fettuccini noodles
3 tablespoons olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 tablespoons dried Italian seasoning
1/2 cup pitted kalamata olives
1 lemon , juiced
1 can red salmon , drained
1 container light sour cream
1 container low-fat plain yogurt
2 ounces blue cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
561
Sugar
4g
Fat
32g
Salmon Fettuccini with Blue Cheese and Olives is a hearty pasta dish that is perfect for a quick and easy weeknight dinner. This recipe combines the flavors of tangy blue cheese, salty kalamata olives, and lemon juice to create a unique and tasty dish. The addition of salmon adds protein and healthy fats, making it a well-rounded meal. This pasta dish is sure to become a household favorite for busy families who want to enjoy a delicious and nutritious meal without spending hours in the kitchen.

Instructions

1.Cook fettuccini noodles according to package instructions.
2.In a large skillet, heat olive oil over medium-high heat. Add chopped onion, green bell pepper, and dried Italian seasoning. Cook for 2-3 minutes or until vegetables are tender.
3.Add pitted kalamata olives and lemon juice to the skillet. Stir to combine.
4.Flake red salmon into the skillet. Add light sour cream and low-fat plain yogurt. Stir to combine.
5.Add cooked fettuccini noodles to the skillet. Toss to combine.
6.Sprinkle crumbled blue cheese on top of the pasta. Serve hot.

PROS

This dish is a great source of protein and healthy fats from the salmon.

The blue cheese adds a tangy flavor that pairs well with the olives and lemon juice.

It is a quick and easy weeknight dinner that can be made in under 30 minutes.

CONS

This dish contains dairy and gluten, which may be a concern for those with dietary restrictions.

It may not be appealing to those who do not enjoy the strong taste of blue cheese or olives.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids that have been linked to reducing inflammation in the body and improving heart health.
Olives contain healthy monounsaturated fats that can lower your risk of heart disease.
Blue cheese contains calcium that supports healthy bones and teeth.

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