Salmon En Papillote (Asian Twist)

May 30, 2023May 30, 20230 20
Salmon En Papillote with an Asian Twist
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 salmon fillets , skin on ( can remove the skin if you do not like it )
1/2 bunch Baby Spinach ( or normal English spinach )
2 -3 button mushrooms , sliced into 1/2cm pieces ( normal mushroom )
1 -2 red chile , cut lengthwise ( leave stem attached for easy discard at the end )
3 asparagus spears , thick ends removed ( you can use more if you like asparagus like I do )
1 1/2 cm piece fresh ginger , peeled , grated
1 tablespoon shaoxing rice wine ( but can substitute with sherry , sake , cooking wine )
1 tablespoon mirin
1 tablespoon soy sauce
1 pinch black pepper

Nutrision Information

Servings Per Recipe
1
Calories
304
Sugar
4g
Fat
15g
Salmon en papillote is a classic French dish that translates to 'salmon in parchment'. It's a simple and versatile way to cook fish, by wrapping it in a parchment paper or aluminum foil packet with vegetables and seasonings, and then baking it in the oven. The method allows the fish to steam in its own juices, creating a tender and moist texture. This particular recipe gives a twist to the traditional way, by adding an Asian flavor profile to the dish. It's a perfect weekday meal that you can customize with your favorite veggies and herbs.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas 6.
2.Cut a large sheet of parchment paper or aluminum foil. Fold it in half, then open it up again. Place the salmon fillet, skin-side down, in the center of the parchment paper.
3.Arrange the baby spinach leaves, sliced mushrooms, red chilies, and asparagus spears on top of the salmon fillet.
4.In a small mixing bowl, whisk together the grated ginger, shaoxing rice wine, mirin, soy sauce, and black pepper. Pour the mixture over the salmon and vegetables.
5.Fold the parchment paper over the salmon and vegetables, then crimp and seal the edges to create a packet, leaving enough space inside for the ingredients to steam.
6.Place the salmon en papillote packet on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7.Serve the salmon en papillote in the packet on a plate, carefully opening it at the table.

PROS

This salmon recipe is an easy and healthy way to enjoy delicious seafood.
The Asian twist adds a flavorful kick to the dish, while the steaming method retains the natural juices and nutrients of the ingredients.
Plus, it’s a one-pot meal that requires minimal clean-up!

CONS

Some people might find it difficult to make the parchment paper packet, but with a bit of practice, it can become a fun and creative way to present the dish.
Also, the dish requires fresh ingredients, so it might not be possible to make it on a whim without a trip to the grocery store.

HEALTH & BENEFITS

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D, which are essential for maintaining a healthy heart, brain, and immune system. Spinach and asparagus are also great sources of vitamins and minerals, such as iron, folate, and vitamin K, that help support healthy blood and bone health. The use of ginger in this recipe has been linked to reducing inflammation and improving digestion.

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