Salmon & Eggplant Curry

May 20, 2023May 20, 20230 1
Delicious Salmon & Eggplant Curry recipe
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon thai yellow curry paste or 1 teaspoon curry powder , to taste
1 teaspoon thai yellow curry paste or 1 teaspoon curry powder , to taste
2 garlic cloves , minced
1 medium eggplant ( about 1 pound )
1 can light coconut milk
1 tablespoon fish sauce
1 teaspoon fish sauce
1 tablespoon light brown sugar
1 lb skinned salmon fillet , preferably wild Pacific , cut into 1-inch pieces
2 cups sugar snap peas , trimmed
1/2 cup chopped fresh basil
3 tablespoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
7g
Fat
17g
The salmon and eggplant curry is a flavorful and healthy one-dish meal that is perfect for any occasion. It is a popular dish in many Asian cuisines and can be served with rice or noodles for a complete meal. The combination of salmon, eggplant, and curry is a delicious and satisfying one that is sure to please your taste buds.

Instructions

1.Heat the canola oil in a large, deep skillet over medium heat, add the curry paste, and stir until fragrant, about 30 seconds.
2.Add the garlic and stir for another 30 seconds until fragrant.
3.Cut the eggplant into one-inch pieces and add them to the skillet, stirring to coat them with the curry mixture.
4.Add the coconut milk, fish sauce, and brown sugar to the skillet and bring the mixture to a simmer.
5.Add the salmon and snap peas to the skillet and simmer until the salmon is cooked through and the vegetables are tender, about 5 minutes.
6.Stir in the basil and lime juice just before serving.

PROS

Rich in healthy omega-3 fatty acids and antioxidants, the salmon and eggplant curry is a flavorful and satisfying meal.

Perfect for a cozy night in or a dinner party with friends and family.

CONS

Salmon can be expensive compared to other types of fish, and the dish contains fish sauce which has a high sodium content.

It should also be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is a good source of protein, omega-3 fatty acids, and vitamins and minerals like B12, vitamin D, and selenium.
Eggplant is low in calories and high in fiber, as well as containing antioxidants.
The curry also contains garlic, which has been shown to have anti-inflammatory properties.

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