Salmon & Egg Noodle Spring Rolls

May 30, 2023May 30, 20230 1
Smoked salmon and egg noodle spring rolls are a delightful variation of the traditional spring rolls
in Appetizer

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g smoked salmon , finely chopped
150 g egg noodles
2 spring onions , finely chopped
50 g snow peas , finely sliced
15 egg roll wraps , thawed
peanut oil
2 lemons , juice of
2 tablespoons soy sauce
2 teaspoons sesame oil
2 tablespoons pickled ginger , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
10g
Salmon and egg noodle spring rolls are a fusion of Asian and Western cuisines. They combine the delicate flavors of smoked salmon, egg noodles, and pickled ginger with the crispy texture of deep-fried egg roll wraps. These spring rolls are a healthy and tasty alternative to traditional spring rolls, which are usually filled with meat or vegetables. They can be served as an appetizer, snack, or side dish with a variety of dipping sauces such as sweet chili, hoisin, or soy sauce. Smoked salmon and egg noodle spring rolls are perfect for any occasion, whether it's a family dinner, a party, or a quick snack.

Instructions

1.Cook the egg noodles according to package instructions and set aside.
2.Combine the smoked salmon, spring onions, snow peas, lemon juice, soy sauce, sesame oil, and pickled ginger in a mixing bowl.
3.Take one egg roll wrap and place a small portion of the smoked salmon mixture at the center. Fold the bottom of the egg roll wrap over the mixture, then fold the sides towards the center.
4.Brush the edges with water, then continue rolling until the mixture is fully enclosed. Repeat this process until all the smoked salmon mixture is used up.
5.Heat up the peanut oil in a deep frying pan or wok on medium-high heat.
6.Fry the spring rolls until they are golden brown, then drain on kitchen paper.
7.Serve immediately with your favorite dipping sauce and enjoy!

PROS

Smoked salmon and egg noodle spring rolls are easy to make, delicious, and healthy.
They are a perfect appetizer or finger food for parties, game nights, and gatherings.
The smoked salmon provides a good source of protein, vitamins, and minerals like omega-3 fatty acids.
The egg noodles and snow peas provide fiber, vitamin C, and iron.
They are gluten-free, dairy-free, and low in calories.

CONS

Smoked salmon and egg noodle spring rolls can be a bit tricky to roll and fry.
If they are not rolled tightly enough, they may fall apart during frying.
They should also be consumed in moderation, as they are deep-fried and high in sodium.
They may not be suitable for people who are allergic to seafood or gluten.

HEALTH & BENEFITS

Smoked salmon and egg noodle spring rolls are a nutritious and tasty food choice. Salmon is rich in omega-3 fatty acids, which are good for the heart, brain, and joints. Omega-3s may also help reduce inflammation, improve cholesterol levels, and boost mood and cognitive functions. Egg noodles and snow peas are low in fat and calories but high in fiber, vitamins, and minerals. They may help regulate blood sugar, promote digestive health, and support immunity and bone health.

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