Salmon Cutlets With Yoghurt Sauce

May 31, 2023May 31, 20230 3
Salmon Cutlets With Yoghurt Sauce- A Healthy Meal With A Mediterranean Twist
in Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 salmon steak
1/4 teaspoon pepper
1 lemon , cut in half
70 g plain yogurt
1/2 teaspoon ground cumin
1 minced garlic clove
1/8 teaspoon paprika
6 coriander leaves
3 sprigs parsley

Nutrision Information

Servings Per Recipe
2
Calories
316
Sugar
2g
Fat
19g
This recipe for salmon cutlets with yogurt sauce is a healthy and flavorful meal with a Mediterranean twist. The salmon is baked to perfection, resulting in a juicy and flaky texture. The yogurt sauce adds a tangy and aromatic flavor with cumin, garlic, and paprika. The dish is garnished with fresh coriander and parsley leaves, which add color and freshness. This meal is perfect for any occasion, from a family dinner to a romantic night in. It's a great way to add more omega-3 fatty acids and probiotics to your diet.

Instructions

1.Preheat the oven to 200°C and line a baking sheet with parchment paper.
2.Cut the salmon steak into 4 equal pieces and sprinkle with pepper.
3.Place the salmon pieces on the prepared baking sheet and squeeze the juice of half the lemon over them.
4.Bake for 15-20 minutes, or until the salmon is cooked through.
5.While the salmon is cooking, prepare the yoghurt sauce. In a small bowl, mix together the yogurt, cumin, minced garlic, paprika, and the juice of the other half of the lemon.
6.To serve, place a salmon cutlet on a plate and spoon some of the yogurt sauce over it. Garnish with coriander and parsley leaves.

PROS

Salmon is a great source of protein and healthy omega-3 fatty acids, making it a great addition to any diet.
The yoghurt sauce is low in calories and contains beneficial probiotics.

CONS

Salmon can be expensive and may not be accessible to everyone.
It’s important to pay attention to portion sizes as salmon is also high in calories.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids which have been linked to reducing inflammation in the body, lowering blood pressure, and reducing the risk of heart disease. Yogurt contains probiotics which can improve digestion, boost the immune system, and lower the risk of certain diseases.

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