Salmon Cutlet With Olive and Mustard

May 30, 2023May 30, 20230 2

Juicy Salmon Cutlet with Olive and Mustard

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	250 g salmon steaks ( Australia -- salmon cutlet )
	10 kalamata olives , pitted
	2 teaspoons coarse grain mustard ( Australia -- wholegrain mustard )
	1 teaspoon garlic , crushed
	1 teaspoon extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

25g

This salmon cutlet recipe with olives and mustard is a simple yet flavorful way to enjoy this heart-healthy fish. Salmon is a great source of protein and omega-3 fatty acids, which have been shown to have a variety of health benefits. The kalamata olives and wholegrain mustard in this recipe give the dish a tangy and savory flavor that pairs perfectly with the juicy salmon. This dish is very easy to prepare and can be ready in just a few minutes in the oven, making it a perfect choice for a healthy weeknight dinner or weekend lunch.

Instructions

1.	Preheat the oven to 180°C and grease a baking dish.
2.	In a small bowl, combine the pitted kalamata olives, coarse grain mustard, and crushed garlic.
3.	Place the salmon steaks in the baking dish and brush with the olive oil.
4.	Spoon the olive and mustard mixture on top of the salmon steaks.
5.	Bake in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork.

PROS

This salmon cutlet recipe is packed with protein and healthy omega-3 fatty acids.

The combination of olives and mustard gives the dish a tangy and flavorful kick.

It’s easy and quick to prepare with just a few simple ingredients.

CONS

This recipe doesn’t have any significant cons, but some people may find kalamata olives too salty for their taste.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which can reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.
Kalamata olives are rich in antioxidants and healthy monounsaturated fats, which can help promote heart health.