Salmon Cups With Cheese Sauce

May 31, 2023May 31, 20230 0
Salmon Cups With Cheese Sauce - A Delicious and Healthy Meal
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup corn flakes , crushed
1/3 cup skim milk
2 eggs , slightly beaten
3 tablespoons butter , melted
2 tablespoons onions , minced
1/2 teaspoon garlic salt
1/8 teaspoon pepper
2 cups canned salmon
2 tablespoons butter
2 tablespoons flour
1 1/4 cups skim milk
1/2 cup cheddar cheese , shredded
2 ounces pimientos , drained and diced
1/2 teaspoon salt
1 garlic clove
1 dash pepper

Nutrision Information

Servings Per Recipe
6
Calories
328
Sugar
4g
Fat
19g
Salmon Cups With Cheese Sauce is a delicious and healthy recipe that is perfect for a quick lunch or dinner. It is an excellent source of omega-3 fatty acids, protein, and calcium, which are essential for maintaining good health. This recipe is easy to make and can be customized by adding your favorite spices and herbs. The salmon cups are light and fluffy, and the cheese sauce adds a delicious creamy texture to the dish. This meal is perfect for people who are looking for a healthy and satisfying meal that can be made in under an hour.

Instructions

1.Preheat oven to 350F/180C.
2.In a small bowl, combine crushed cornflakes, milk, eggs, melted butter, onions, garlic salt, and pepper.
3.Add the canned salmon and mix well.
4.Grease a muffin tin with cooking spray.
5.Spoon the salmon mixture into each cup.
6.Bake in the preheated oven for 25 minutes or until golden brown.
7.To make the cheese sauce, melt butter in a saucepan over medium heat.
8.Add in flour and whisk until it turns golden brown.
9.Slowly add milk to the saucepan, whisking constantly to avoid lumps.
10.Once the sauce has thickened, add cheddar cheese, pimientos, garlic, pepper, and salt.
11.Cook cheese sauce for 1 minute, stirring constantly.
12.Serve the salmon cups with a drizzle of cheese sauce on top.

PROS

This recipe is an excellent way to incorporate salmon into your diet.

Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining good health.

The cheese sauce is a delicious and healthy alternative to traditional sauces.

It is low in calories and high in protein.

CONS

This recipe may not be suitable for people with allergies to eggs, milk, or fish.

The salmon cups may not be as crispy as you would like if you don’t cook them long enough.

HEALTH & BENEFITS

Salmon is an excellent source of vitamins, minerals, and healthy fats.
It is rich in omega-3 fatty acids, which have been linked to improving heart health, reducing inflammation and improving brain function.
The cheese sauce is high in protein and calcium, which are essential for strong bones and muscles.

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