Salmon & Cilantro Potato Salad

May 12, 2023May 12, 20230 14

Succulent Salmon & Cilantro Potato Salad Recipe

by The Chefin Salad

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 can salmon ( drained & flaked )
	1/4 cup fresh cilantro ( chopped )
	1 teaspoon garlic ( minced )
	1 1/2 cups fat-free mayonnaise
	1/3 cup red onion ( diced )
	1/3 cup celery ( diced )
	2 1/2 lbs red potatoes ( cooked & quartered with skin left on )
	salt & pepper ( to taste )

Nutrision Information

Servings Per Recipe

Calories

308

Sugar

Fat

This flavorful and healthy potato salad takes its inspiration from the classic potato salad and combines it with some delicious twist of salmon and cilantro. The salad is a hearty and nutritious one-bowl meal. Served warm or cold for lunch or dinner, it has a unique and satisfying taste that will leave you wanting more. This recipe is perfect for people who are looking for a new and exciting salad option to add to their diet.

Instructions

1.	In a large mixing bowl, add minced garlic, chopped cilantro and drained and flaked salmon.
2.	To the bowl, add the cooked and quartered red potatoes along with diced celery and red onion.
3.	Add fat-free mayonnaise and mix all ingredients together.
4.	Season the mixture with salt and pepper to taste.

PROS

This salad recipe makes for a great lunch option as it is not only filling but also healthy and scrumptious.

It is high in protein, omega-3, vitamins C and B-6, and low in carbohydrates.

CONS

The salad is best consumed fresh, does not store well, and may require a bit of patience with the preparation.

HEALTH & BENEFITS

Salmon is known to be rich in omega-3 fatty acids that aid the brain, skin, and heart. Additionally, the recipe is high in Vitamin C, which helps boost the immune system, as well as Vitamin B-6. The garlic in this recipe is good for fighting colds and flu, while cilantro assists with digestion, and red potatoes are full of potassium, antioxidants.