Salmon, Capsicum & Olive Bruschetta

May 10, 2023May 10, 20230 3
Salmon, Capsicum & Olive Bruschetta - A delicious and healthy appetizer
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 can salmon , drain well on paper towel and flaked
160 g roasted capsicums , thinly sliced
1/3 cup kalamata olive , sliced
1/3 cup small basil leaves
1 tablespoon balsamic vinegar
8 slices crusty Italian bread
olive oil flavored cooking spray
1 large garlic clove , halved
150 g fresh low-fat ricotta

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
2g
Fat
7g
Salmon, Capsicum & Olive Bruschetta is a tasty and healthy Italian appetizer that is easy to make and perfect for parties, potlucks, or as a snack. The dish is made with grilled slices of bread that are topped with a flavorful mixture of salmon, roasted capsicum, kalamata olives, and fresh basil leaves. The bruschetta is finished with a dollop of freshly made ricotta cheese, which adds a delicious and creamy texture to the dish. The salmon mixture is seasoned with balsamic vinegar, which provides a tangy and slightly sweet taste. This appetizer is perfect for those who are health-conscious and want a quick yet satisfying bite that can be enjoyed any time of day.

Instructions

1.Preheat grill on high heat.
2.In a mixing bowl, combine salmon, capsicum, olives, basil leaves and balsamic vinegar.
3.Lightly spray both sides of each bread slice with olive oil cooking spray.
4.Grill bread for 1-2 minutes per side or until golden brown.
5.Rub hot bread with garlic.
6.Spread a dollop of ricotta cheese on the bread.
7.Top with salmon mixture and serve immediately.

PROS

This appetizer is packed with protein and healthy fats from the salmon and olives.

The capsicum adds a crispy texture and a hint of sweetness while the ricotta cheese adds a creamy and tangy flavour.

It only takes a few minutes to prepare and is perfect for a quick and healthy snack or as a party appetizer.

CONS

The bread slices used in this recipe can be high in carbohydrates and may not be recommended for individuals on a low-carb or gluten-free diet.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids and high-quality protein. It is also rich in vitamins B12 and D.
Olives are packed with antioxidants and are a good source of healthy fats.
Capsicum is a good source of vitamin C and has anti-inflammatory properties.
Ricotta cheese is high in protein, calcium and phosphorus which are essential for healthy bones and teeth.

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