Salmon Cakes With Green Mayonnaise

May 11, 2023May 11, 20230 14
Mouthwatering Salmon Cakes With Green Mayonnaise
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cooked potatoes , peeled
1 can pink salmon , drained and flaked
1 large egg
1/2 cup cracker crumb , divided
1 tablespoon chopped fresh dill ( or fresh parsley mixed with dried dill )
1 tablespoon Tabasco jalapeno sauce
1 tablespoon prepared horseradish
3/4 teaspoon salt
1 tablespoon butter
1 tablespoon olive oil
1/3 cup mayonnaise
1 teaspoon Tabasco jalapeno sauce
2 teaspoons chopped fresh dill

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
2g
Fat
36g
Salmon cakes are a classic seafood dish that can be enjoyed as an appetizer or a main course. These cakes are made with canned pink salmon, mashed potatoes, and a variety of flavorful ingredients to create a satisfying and nutritious meal. They are quick and easy to prepare, making them a perfect weekday dinner solution. The green mayonnaise is a tangy and refreshing sauce that complements the salmon cakes perfectly. This dish is a crowd-pleaser and is sure to be on the top of your weekly recipe rotation.

Instructions

1.Mash the cooked potatoes in a bowl and add in the flaked pink salmon, egg, 1/4 cup cracker crumb, dill, Tabasco jalapeno sauce, horseradish, and 1/2 teaspoon of salt. Mix thoroughly.
2.Divide the mixture into 8 portions and shape each one into a patty.
3.Coat each patty with the remaining cracker crumbs.
4.Heat the butter and olive oil in a frying pan over medium-high heat. Add the patties to the pan and cook for 3-4 minutes on each side or until golden brown.
5.In a separate bowl, mix the mayonnaise, Tabasco jalapeno sauce, chopped dill, and remaining salt together to make the green mayonnaise.
6.Serve the salmon cakes hot with a generous dollop of green mayonnaise on top.

PROS

The salmon cakes are easy to prepare and have a crispy texture on the outside with a tender, flaky center.
They are packed with protein and healthy fats from the salmon, making them a nutritious meal option.
The green mayonnaise adds a zesty and refreshing flavor to the dish.

CONS

Salmon cakes can be high in sodium due to the addition of salt and canned salmon.
The use of cracker crumbs in the recipe may also make it higher in carbohydrates and calories.
It is important to balance this meal with healthy sides such as a salad or roasted vegetables.

HEALTH & BENEFITS

Salmon is loaded with omega-3 fatty acids, which have been linked to reducing inflammation, protecting against heart disease, and supporting brain function. The horseradish in this recipe has been shown to enhance the immune system and fight off infections. The green mayonnaise is an excellent source of healthy fats from olive oil and mayonnaise which are beneficial for cholesterol and overall heart health.

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