Salmon Cakes With Ginger-Sesame Sauce

May 27, 2023May 27, 20230 16
Flavorful and healthy salmon cakes with a zingy ginger-sesame sauce
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 slices whole wheat bread
2 cans salmon , drained and picked over for skin and bones
2 large eggs , lightly beaten
5 scallions ( white and green parts )
1/2 cup canned water chestnut , drained and finely chopped
1/4 cup finely chopped fresh cilantro
1/2 teaspoon fresh ground black pepper
3 teaspoons olive oil
1/2 cup plain nonfat yogurt or 6 tablespoons plain greek-style nonfat yogurt
2 tablespoons peeled and grated fresh ginger
1 teaspoon sesame oil
1 teaspoon low sodium soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
5g
Fat
12g
Salmon cakes are a popular dish often served as a light entrée or appetizer in many different cuisines. This recipe uses canned salmon to make the cakes, which is a convenient and affordable option. The addition of water chestnuts and scallions adds texture and flavor to the cakes, making them even more delicious. The ginger-sesame sauce is a perfect complement to the cakes, bringing a zingy and flavorful twist to the dish. These salmon cakes are easy to make and are sure to become a family favorite!

Instructions

1.Preheat oven to 375°F (190°C).
2.In a food processor, pulse the whole wheat bread into crumbs and set aside.
3.In a large bowl, mix together the salmon, eggs, scallions, water chestnut, cilantro, pepper, and 1 cup of the breadcrumbs.
4.Shape the mixture into 12 equal patties.
5.In a large nonstick skillet, heat the olive oil over medium-high heat.
6.Cook the cakes for 2-3 minutes on each side or until golden brown.[n7. Transfer to a baking sheet and bake for 10-12 minutes or until cooked through.
7.Meanwhile, prepare the sauce: mix together the yogurt, ginger, sesame oil, and soy sauce in a small bowl.
8.Serve the cakes hot, topped with the ginger-sesame sauce.

PROS

These salmon cakes are a delicious way to enjoy heart-healthy salmon.

They’re high in protein, vitamins, and minerals while being low in calories and carbohydrates.

The ginger-sesame sauce adds a zingy kick to the dish without adding too many calories or fat.

CONS

It might be difficult to find canned salmon at your local grocery store, but fresh salmon can be used as a substitute.

Some people might not like the texture of canned salmon in the cakes.

This recipe requires some prep work with chopping and mixing the ingredients, so it might take some time to prepare.

HEALTH & BENEFITS

Salmon is a nutritional powerhouse, full of omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and phosphorus.
These nutrients support brain health, cardiovascular health, and immune function, among other things.
The ginger in the sauce has anti-inflammatory properties that can help reduce inflammation and improve digestion.

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