Salmon Cakes – Canadian Living

May 12, 2023May 12, 20230 5
Salmon cakes recipe - Canadian Living
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb potato , cooked ( Russets preferred )
3 green onions , chopped
1/4 cup parsley , chopped
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon lemon zest
1/4 teaspoon black pepper
1/4 teaspoon Tabasco sauce
1 egg , beaten
2 cans salmon , drained and flaked

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
2g
Fat
10g
Salmon cakes are a classic Canadian dish that are easy to make and perfect for any occasion. This recipe uses canned salmon, mashed potatoes, and a variety of herbs and spices to create a flavorful and healthy meal. The salmon cakes are crispy and golden on the outside, while the inside is soft and flavorful. They are perfect for lunch, dinner, or as an appetizer at your next party.

Instructions

1.In a mixing bowl, mash the cooked potatoes.
2.Add the green onions, parsley, Dijon mustard, salt, lemon zest, black pepper, Tabasco sauce and egg. Mix until well combined.
3.Add the salmon and mix gently.
4.Form the mixture into 8-10 salmon cakes.
5.Heat up a frying pan over medium heat. Add some oil and cook the salmon cakes for 3-5 minutes per side or until golden brown and crispy.
6.Serve the salmon cakes hot with some lemon wedges and a salad on the side.

PROS

Salmon cakes are a delicious and easy way to incorporate healthy salmon into your diet.

They are high in protein, low in carbs and rich in omega-3 fatty acids.

This recipe is gluten-free and dairy-free.

CONS

Canned salmon can be high in sodium, so it’s important to drain and rinse the salmon before using it.

The texture of the cakes can be a bit soft, so it’s important to cook them until they are golden brown and crispy.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and prevent heart disease.
It’s also rich in vitamin D and B12, which are important for bone health and brain function.
Potatoes are a good source of fiber, potassium, and vitamin C, which can boost immune function and lower blood pressure.

Print

Leave a Reply

Your email address will not be published.