Salmon & Butternut Balti

May 08, 2023May 8, 20230 5
Salmon & Butternut Balti Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
1 onion , diced
1/2 butternut squash , peeled & chopped into chunks
1 tablespoon balti curry paste
250 ml coconut cream
150 g green beans , trimmed & halved
1 tablespoon mango chutney
150 ml boiling water
salt and black pepper
400 g salmon fillets , skin removed
4 tablespoons chopped coriander
4 cups cooked basmati rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
573
Sugar
10g
Fat
45g
Salmon and butternut balti is an Indian-inspired dish that combines the rich flavors of curry with the nutrition of fish and vegetables. Balti curry paste is a key ingredient in this recipe, providing the perfect blend of spices and aromatics to complement the salmon and butternut squash. The sweetness of mango chutney and creaminess of coconut cream balance out the spiciness of the curry, making this dish a crowd-pleaser. Green beans are added for texture and nutrition, rounding out the meal with a healthy dose of vitamins and antioxidants. This recipe is easy to make and perfect for a quick weeknight dinner or a gathering with friends.

Instructions

1.Heat the sunflower oil in a large non-stick wok or frying pan, add the onion and butternut squash and fry for 5 minutes until just softened.
2.Add the balti curry paste and cook for 1-2 minutes until fragrant.
3.Pour in the coconut cream, green beans, and mango chutney, adding enough boiling water to make a sauce.
4.Season with salt and black pepper to taste, then simmer for 5-10 minutes until the sauce has thickened and everything is cooked through.
5.Cut the salmon fillets into chunks, then add to the pan and cook for 3-4 minutes until just cooked through.
6.Adjust seasoning as necessary, then sprinkle with chopped coriander and serve immediately with basmati rice.

PROS

This salmon and butternut balti recipe is a flavorful and nutritious way to enjoy fish.

The dish is packed with protein, healthy fats, and fiber, and it’s easy to prepare at home.

CONS

The recipe includes some high-calorie ingredients like coconut cream and oil, which may not suit everyone’s dietary needs.

Consuming too much salmon can also increase the risk of mercury exposure.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been shown to improve heart health and brain function.
Butternut squash is low in calories and high in fiber, vitamin A, and potassium.
Green beans are rich in vitamin C, fiber, and antioxidants.
Mango chutney adds a touch of sweetness as well as vitamin C and antioxidants.

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