Salmon Burger

May 05, 2023May 5, 20230 13
Try this delicious and healthy Salmon Burger for your next meal!
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

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Ingredients

1 lb fresh skinless salmon
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup bread crumbs
1 egg
1/4 cup mayonnaise
1 tablespoon Dijon mustard
4 burger buns
Lettuce and tomato slices for serving

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
20g
This salmon burger recipe is an easy and healthy twist on the classic cheeseburger. The patties are made from fresh salmon blended with herbs and spices for a flavorful and nutritious meal.

Instructions

1.Preheat oven to 400 degrees F.
2.Cut the salmon into small chunks and place in a food processor. Pulse until coarsely ground.
3.In a mixing bowl, combine salmon, dill, parsley, lemon juice, salt, pepper, bread crumbs, and egg. Mix well until the mixture holds together.
4.Divide the mixture into four equal portions. Form each into a patty about 1-1/2 inches thick.
5.Place the patties on a parchment paper-lined baking sheet and bake for 10 to 12 minutes.
6.While the patties are cooking, mix together the mayonnaise and Dijon mustard.
7.Serve the patties on the burger buns with lettuce, tomato, and the mayonnaise mixture.

PROS

Salmon is high in omega-3 fatty acids which are essential for brain and heart health.

This recipe is a healthy alternative to beef burgers and can help with weight management.

CONS

Fresh salmon can be expensive.
It’s important to choose wild-caught salmon to avoid contamination from pollutants.

HEALTH & BENEFITS

Salmon is an excellent source of protein, vitamins, and minerals. It contains high levels of omega-3 fatty acids which have been shown to help reduce inflammation and lower the risk of heart disease.

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