Salmon Bulgogi Salmon

May 27, 2023May 27, 20230 3

Salmon Bulgogi Salmon: A delicious and healthy seafood recipe

by The Chefin Seafood

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

436

Sugar

19g

Fat

15g

Salmon Bulgogi Salmon is a delicious Korean-inspired seafood dish. Bulgogi sauce, made with soy sauce, sugar, garlic, and other ingredients, is a staple in Korean cuisine. This recipe uses the sauce as a marinade to flavor salmon fillets. By adding grated apple, pear, and onion, a unique twist to traditional bulgogi sauce is achieved, enhancing both the flavor and nutrition of the dish. The result is a juicy and flavorful salmon that is delicious, healthy, and easy to make.

Instructions

1.	In a bowl, mix together bulgogi sauce, red pepper powder, and soy sauce.
2.	Peel and grate apple, pear, and onion, and add them to the sauce.
3.	Crush the garlic cloves and mix the sauce well.
4.	Pour half of the sauce into a baking dish and lay salmon fillets over it.
5.	Pour the remaining sauce over the fish.
6.	Cover with plastic wrap and marinate in the refrigerator for 30 minutes.
7.	preheat the oven to 375°F and bake fish for 20 minutes.

PROS

Salmon Bulgogi Salmon is a delicious meal that is easy to make and loaded with flavor.
This meal is low in calories and sugar and high in protein and heart-healthy omega-3 fatty acids.

The recipe is easy to adapt to personal taste preferences by adding or reducing spices and using different types of fish or meat.

CONS

This recipe contains soy sauce which is high in sodium.
Those on a low-sodium diet should use a reduced-sodium soy sauce.

Salmon is a fatty fish and while the fat is healthy, it may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This meal is high in protein and heart-healthy omega-3 fatty acids, which have been shown to reduce the risk of heart disease, inflammation, and cognitive decline.
The apple and pear in the recipe add fiber, vitamins, and antioxidants to the meal.

	2 salmon fillets
	6 tablespoons , bulgogi sauce
	1 teaspoon red pepper powder
	6 ounces soy sauce
	1 medium apple
	1 Asian pear ( use 2 normal pears if Asian pears are not available )
	1 medium onion
	5 garlic cloves