Salmon Basel Style

May 09, 2023May 9, 20230 0

Delicious Salmon Basel Style recipe for your lunch or dinner

by The Chefin Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

466

Sugar

Fat

36g

Salmon Basel Style is a delicious and easy-to-make recipe that is perfect for lunch or dinner. The dish has its roots in Switzerland, where it is often enjoyed with a side of fried potatoes or mashed potatoes. It is a dish that is both hearty and healthy, making it an excellent choice for those looking for a fulfilling meal that is packed with flavor. The combination of salmon and onions in this recipe is truly unique and provides a perfect balance of seafood flavor and sweetness.

Instructions

1.	Season the salmon with lemon juice, salt, and pepper, then dredge them in flour.
2.	Heat butter and oil in a large pan and add onions to it.
3.	Cook the onions until they become brown, then take them out of the pan and keep them aside.
4.	Add the salmon fillets to the same pan and cook until they become brownish from one side, then flip and cook the other side the same way.
5.	Add the fish stock to the pan and cook the salmon until ready.
6.	Add the fried onions on top of the cooked salmon fillets and serve hot.

PROS

The dish has a unique and delicious taste, making it an excellent choice for seafood lovers.

The salmon is packed with omega-3 fatty acids, which are beneficial for heart and brain health.

Onions are among the most commonly consumed vegetables and are known for their health benefits such as antioxidants and anti-inflammatory properties.

CONS

The dish may not be suitable for those who are allergic to fish.

If overcooked, the salmon may become dry and lose its taste.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which play a crucial role in maintaining good health. They are known to help reduce inflammation, lower blood pressure, and protect against heart disease and cancer. Onions are loaded with nutrients, including fiber, vitamins C and B6, and minerals such as potassium and manganese. They have been linked to several health benefits, such as reducing the risk of cancer, promoting healthy digestion, and assisting in bone health.

	4 pieces filleted salmon
	1/2 lemon
	salt & pepper
	2 tablespoons flour
	2 onions , cut into thin rings
	4 tablespoons butter
	3 tablespoons oil
	1/2 cup fish stock