Salmon Baked on Cedar with Lobster Sauce

May 12, 2023May 12, 20230 3
Salmon Baked on Cedar with Lobster Sauce
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
2 cedar planks , soaked in water for 24 hours
1/2 teaspoon olive oil
1/4 cup onion , finely diced
1/2 cup chopped lobster meat
2 ounces brandy
1 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
2g
Fat
42g
Salmon Baked on Cedar with Lobster Sauce is a delicious seafood dish that combines the flavors of the ocean with a hint of smokiness from the cedar plank. This dish is perfect for a special occasion or a fancy dinner party. The rich and creamy lobster sauce pairs perfectly with the tender and flaky salmon, making each bite a true delight for the taste buds. It is also a great option for those who are looking for a low-carb and high-protein meal that is both delicious and nutritious.

Instructions

1.Preheat oven to 400°F (204°C).
2.Place the soaked cedar planks on a baking sheet and brush them with a little olive oil.
3.Place the salmon fillets on the cedar planks and season them with salt and pepper.
4.Bake the salmon fillets for about 15-20 minutes, until they are cooked through.
5.In a saucepan over medium heat, sauté the onions until they are translucent.
6.Add in the chopped lobster meat and cook until the meat is heated through.
7.Light the brandy and pour it over the lobster meat mixture, making sure to stir until the flame has gone out.
8.Add heavy cream to the saucepan and stir.
9.Lower the heat and let the sauce simmer for about 10 minutes, occasionally stirring.
10.Pour the lobster sauce over the salmon fillets and serve immediately.

PROS

This dish is a great source of healthy protein and omega-3 fatty acids.

The cedar plank adds a delicious smoky flavor to the salmon, while the lobster sauce adds richness and creaminess to the dish.

CONS

Using cedar planks can be expensive and requires planning ahead as they need to be soaked in water for at least 24 hours in advance.

Lobster can be quite pricey, so it may not be an affordable option for everyone.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
Lobster meat is high in protein and low in calories, making it a great option for weight management. It also contains essential vitamins and minerals such as vitamin B12, magnesium, and zinc.

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