Salmon and White Bean Salad With Chorizo

May 10, 2023May 10, 20230 2

Salmon and White Bean Salad With Chorizo - a healthy and flavorful meal

by The Chefin Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

20g

Salmon and White Bean Salad With Chorizo is a perfect meal for those who want a healthy and flavorful lunch or dinner. This dish combines high-protein salmon, fiber-rich white beans, and flavorful chorizo to create a satisfying and nutritious meal. The tarragon and celery add freshness and texture to the dish, making it a flavorful and filling choice. This meal is easy to prepare and can be enjoyed as a cold salad or warm dish for any occasion.

Instructions

1.	Preheat the oven to 425°F (220°C).
2.	Season the salmon with salt and pepper, and place on a baking sheet.
3.	Bake for 15-20 minutes, until cooked through.
4.	Heat a large skillet over medium-high heat.
5.	Add the chorizo and cook for 5-7 minutes, until crispy.
6.	In a large bowl, mix together the salmon, white beans, tarragon, celery, and chorizo.
7.	Serve and enjoy!

PROS

This meal is high in protein, healthy fats, and fiber, making it a satisfying and nutritious choice.

The combination of salmon, white beans, and chorizo creates a unique and delicious flavor.

CONS

The high sodium content in the chorizo may not be suitable for all diets.

This meal may not appeal to those who do not enjoy fish or beans.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
The fiber in white beans can promote digestive health and help control blood sugar levels.
Chorizo contains iron and protein, but should be consumed in moderation due to its high levels of sodium and saturated fat.

	3 salmon fillets
	1 can cooked white beans , drained
	1 chorizo sausage
	1 tablespoon tarragon , chopped
	1 stalk celery , sliced into pieces