Salmon and Vegetable Sheet Pan Dinner

May 05, 2023May 5, 20230 5

A healthy and easy sheet pan dinner with salmon and vegetables

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

18g

This sheet pan dinner is an easy and healthy way to get your protein and veggies all in one meal. The combination of salmon and mixed vegetables is not only delicious, but also packed with nutrients for a well-balanced meal.

Instructions

1.	Preheat the oven to 400F.
2.	In a large bowl, mix together the vegetables, olive oil, salt, pepper, paprika and garlic powder until well combined.
3.	Line a sheet pan with parchment paper and pour the vegetable mixture onto the pan.
4.	Place the salmon fillets on top of the vegetables and season with additional salt and pepper.
5.	Roast in the oven for 20-25 minutes, until salmon is cooked through and vegetables are crispy.
6.	Serve and enjoy!

PROS

Easy and delicious way to get your protein and veggies in one meal.
Perfect for busy weeknights.

CONS

Salmon fillets can be expensive depending on your location.

HEALTH & BENEFITS

Salmon is high in heart-healthy omega-3 fatty acids, vitamins B12 and D, and is a good source of protein. The mixed vegetables provide a variety of vitamins, minerals, and fiber to help maintain a healthy, balanced diet.

	1 lb salmon fillets
	4 cups mixed vegetables: broccoli, bell peppers, onion, etc.
	3 tbsp olive oil
	1 tsp salt
	1 tsp black pepper
	1 tsp paprika
	1 tsp garlic powder