Salmon and Tomato Tarts

May 12, 2023May 12, 20230 2
Tasty Salmon and Tomato Tarts for a healthy meal
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup wheat germ
1/2 cup breadcrumbs
1 teaspoon ginger
1 teaspoon dried mustard
1/2 teaspoon cumin
1 teaspoon thyme
1 can Italian stewed tomatoes
1/2 cup sockeye salmon ( canned )
1/4 cup parmesan cheese
1 cup all-purpose flour
1/2 cup whole wheat pastry flour
1/2 teaspoon salt
1/2 cup lard
10 tablespoons cold water

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
5g
Fat
22g
Salmon and Tomato Tarts are a delicious and easy-to-make meal that can be enjoyed any time of the day. This recipe combines the flavors of salmon, tomatoes, and a blend of spices and herbs to create a savory and wholesome dish. Perfect for lunch, snack, or even as an appetizer, these tarts are sure to satisfy your taste buds while also providing important nutrients for your body.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, whisk together the wheat germ, breadcrumbs, ginger, dried mustard, cumin, and thyme.
3.Add the Italian stewed tomatoes, canned sockeye salmon, and parmesan cheese, stir to combine.
4.In a separate bowl, whisk together the all-purpose flour, whole wheat pastry flour, and salt.
5.Cut in the lard until the mixture resembles coarse crumbs.
6.Gradually add the cold water, mixing until the dough comes together.
7.On a lightly floured surface, roll out the dough and cut into six circles.
8.Press the rounds into a muffin tin.
9.Divide the salmon and tomato mixture evenly among the six tarts.
10.Bake for 20 to 25 minutes or until the crust is golden brown.

PROS

Salmon is a great source of protein and omega-3 fatty acids, while tomatoes are rich in vitamins and antioxidants.

This recipe utilizes both ingredients in a delicious and healthy way.

These tarts are also a great way to portion control your food intake.

CONS

The use of canned salmon may not appeal to everyone and the tarts may be too small for some appetites.

The lard used in the dough may not be the healthiest option as well.

HEALTH & BENEFITS

Salmon is known for being a great source of protein, omega-3 fatty acids, and vitamin D, which helps promote healthy bones.
Tomatoes are also rich in vitamins, antioxidants, and potassium, which can help support heart health and lower blood pressure.
Wheat germ is rich in nutrients, such as fiber, protein, and vitamins B and E, and has been linked to reducing the risk of certain chronic diseases.

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