Salmon and Swiss Chard Quiche

Jun 09, 2023June 9, 20230 4
Salmon and Swiss Chard Quiche recipe for a healthy breakfast or lunch
in Breakfast/Lunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter , divided
1/4 cup plain dried bread crumbs
2 cups 2 % milk
8 ounces salmon fillets , skin removed
1/3 cup chopped onion
1/2 bunch Swiss chard , chopped
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon dried marjoram
1/8 teaspoon ground nutmeg
3 eggs

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
3g
Fat
15g
This Salmon and Swiss Chard Quiche recipe is the perfect way to enjoy a healthy and hearty breakfast or lunch. The combination of tender salmon, sautéed onion, and wilted Swiss chard is flavorful and satisfying, while the custardy egg base holds everything together. The quiche is also easy to make and can be served warm or at room temperature. It is a great dish for entertaining or meal prepping for the week ahead.

Instructions

1.Preheat oven to 375°F (190°C).
2.Use 1 tablespoon of butter to coat a 9-inch (23-cm) deep-dish pie plate and sprinkle with bread crumbs.
3.In a large bowl, whisk together the milk, eggs, salt, pepper, marjoram, and nutmeg.
4.In a medium skillet, melt the remaining tablespoon of butter over medium-high heat. Add the salmon and onion and sauté for about 3 minutes, until the salmon is lightly browned and the onion is tender. Add the Swiss chard and cook for another 2 minutes, until the chard is wilted.
5.Spread the salmon mixture evenly in the prepared pie plate. Pour the egg mixture over the salmon mixture.
6.Bake for 25-30 minutes, until the quiche is set and the top is golden brown. Let cool for a few minutes before slicing and serving.

PROS

This quiche is packed with protein from the salmon, eggs, and milk and is also a good source of vitamins and minerals from the Swiss chard.

It is an easy and delicious way to incorporate more fish and leafy greens into your diet.

CONS

This quiche may not be suitable for those with a dairy or gluten intolerance or an allergy to salmon or eggs.

It also contains some butter and bread crumbs, which may increase the calorie and fat content.

HEALTH & BENEFITS

Salmon contains omega-3 fatty acids, which are important for heart and brain health. Swiss chard is high in vitamins A, C, and K, as well as iron, magnesium, and potassium. Eggs are a good source of protein and also contain vitamin D.

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