Salmon and Spinach With Tartare Cream

May 08, 2023May 8, 20230 3
Salmon and Spinach With Tartare Cream - A Delicious and Healthy Meal
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sunflower oil
2 skinless salmon fillets
9 ounces spinach
2 tablespoons creme fraiche ( use low fat if you wish )
2 teaspoons lemon juice
1 teaspoon capers , drained
2 tablespoons flat leaf parsley , chopped
salt and pepper
lemon , wedges to serve

Nutrision Information

Servings Per Recipe
2
Calories
347
Sugar
2g
Fat
21g
Salmon and Spinach With Tartare Cream is a delicious and nutritious meal that is perfect for any occasion. This dish combines tender, juicy salmon fillets with wilted spinach and a tangy tartare cream that is sure to please your taste buds. The meal is simple to prepare, making it a great option for busy weeknights. With its combination of protein, healthy fats, and leafy greens, this meal is both filling and satisfying. Serve it with a side of rice or quinoa for a complete meal that is both delicious and nutritious.

Instructions

1.Preheat the oven to 375°F.
2.Heat the sunflower oil in a pan over medium heat.
3.Sear the salmon fillets for 3-4 minutes on each side, then transfer to a baking dish.
4.Bake in the oven for 6-8 minutes, until the salmon is cooked through.
5.In the same pan, add the spinach and cook until wilted.
6.In a small bowl, mix together the creme fraiche, lemon juice, capers, parsley, salt, and pepper.
7.Serve the salmon on a bed of spinach, and top with the tartare cream.
8.Garnish with lemon wedges and enjoy!

PROS

Salmon is a great source of protein and omega-3 fatty acids, which can lower the risk of heart disease.

Spinach is packed with vitamins and minerals, and is low in calories.

The tartare cream adds a bright and tangy flavor to the dish.

CONS

Salmon can be expensive and may not be readily available in some areas.

The dish may be a bit bland without the tartare cream.

HEALTH & BENEFITS

This meal is a great source of protein and healthy fats, which can help support heart health and lower the risk of chronic diseases.
The spinach is rich in vitamins A, C, and K, as well as iron and calcium, which are important for bone health.

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