Salmon and Spinach Pesto Pasta

May 10, 2023May 10, 20230 13
Delicious Salmon and Spinach Pesto Pasta recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dry pasta ( I used shells )
12 ounces skinless salmon
1 lemon
salt and pepper
1 teaspoon grated lemon zest
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 cup heavy cream
1/4 cup pine nuts
2 garlic cloves
1/2 lb Baby Spinach ( about 10 cups )
1/3 cup olive oil
1 cup freshly grated parmesan cheese
kosher salt and black pepper
1 tablespoon grated lemon zest
1 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
690
Sugar
5g
Fat
50g
Salmon and Spinach Pesto Pasta is a popular Italian dish that is easy to prepare and packed with flavor. The combination of salmon and pesto creates a healthy and satisfying meal that is perfect for any occasion. This recipe pairs the delicious taste of salmon with a spinach-based pesto sauce, which is not only good for you but also incredibly flavorful. This dish is great for a busy weeknight dinner or even as a main course for a special occasion. It is sure to be a hit with any seafood lover!

Instructions

1.Cook pasta according to package instructions in a pot of salted boiling water, until al dente.
2.Season salmon with salt, pepper, and lemon zest.
3.In a large skillet over medium-high heat, heat 1 tablespoon of olive oil.
4.Add the salmon to the skillet and cook for about 4 minutes per side until golden brown and cooked through.
5.In a food processor, combine heavy cream, pine nuts, garlic, spinach, olive oil, and parmesan cheese.
6.Pulse until the mixture is smooth and creamy.
7.Add the pesto to the skillet with salmon and cook for 2 minutes until heated through.
8.Serve the salmon and spinach pesto mixture over the cooked pasta.

PROS

This dish is a quick and easy way to get a healthy dose of omega-3 fatty acids from salmon.

The spinach pesto is packed with nutrients from fresh greens and pine nuts, while the pasta provides a satisfying and filling base.

CONS

While this dish is generally healthy, the heavy cream and parmesan cheese in the pesto add a significant amount of calories and fat.

However, you can easily make this dish lighter by using low-fat milk or cream and reducing the amount of cheese used.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved brain function, and decreased inflammation in the body.
Spinach is a powerhouse of nutrients, including vitamin A, vitamin C, iron, and calcium.
Pine nuts contain heart-healthy fats and are a good source of protein and magnesium, both of which are important for muscle and bone health.

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