Salmon and Snow Pea Stir Fry

May 19, 2023May 19, 20230 2

Healthy and delicious Salmon and Snow Pea Stir Fry recipe for your dinner tonight

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 ounces skinless salmon fillet ( wild is healthier than farm-raised )
	1/4 cup reduced sodium soy sauce
	1/4 cup orange juice
	1 garlic clove , minced
	1 teaspoon sesame oil
	nonstick cooking spray or peanut oil
	1 small onion , halved and sliced
	6 ounces snow peas

Nutrision Information

Servings Per Recipe

Calories

391

Sugar

Fat

15g

Salmon and Snow Pea Stir Fry is a flavorful and healthy way to enjoy seafood for dinner. This dish is a combination of protein-rich salmon, tender snow peas, and the bold flavors of soy sauce, garlic, and sesame oil. The salmon adds a rich and buttery flavor to the dish, while the snow peas provide a delightful crunch. This recipe is perfect for a busy weeknight dinner, as it takes only 20 minutes to prepare and will satisfy both hunger and taste buds. Whether served over rice or noodles, this dish is sure to be a crowd-pleaser at any dinner table.

Instructions

1.	In a bowl, whisk together soy sauce, orange juice, garlic, and sesame oil.
2.	Cut salmon into 1-inch pieces and add to soy sauce mixture. Toss to coat.
3.	Preheat a wok or large skillet over high heat. Coat with cooking spray or peanut oil.
4.	Add sliced onion and stir fry for 1-2 minutes until it turns translucent.
5.	Add snow peas and stir fry for another 2 minutes.
6.	Add the salmon with the marinade and stir fry for another 2-3 minutes until the salmon is cooked through. Serve hot over rice or noodles.

PROS

This Salmon and Snow Pea Stir Fry recipe is high in protein, healthy fats, and low in carbs.

It is easy to make and takes only 20 minutes to cook.

It is a flavorful and delicious way to incorporate seafood into your diet.

CONS

Farm-raised salmon may contain higher levels of pollutants compared to wild salmon.

Soy sauce contains high amounts of sodium, which may be a concern if you are watching your sodium intake.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are important for brain health and cardiovascular health.
Snow peas are low in calories and high in fiber and vitamin C, which supports immune health and skin health.
Garlic and sesame oil have anti-inflammatory properties, which may support overall health and wellbeing.