Salmon and Rice Phyllo Packets

May 12, 2023May 12, 20230 14
Delicious Salmon and Rice Phyllo Packets for a healthy and tasty meal
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces fresh spinach
2 teaspoons lemon juice
1 dash nutmeg
2 lbs salmon fillets
8 sheets phyllo pastry
1/3 cup butter
2 teaspoons butter
1 medium yellow onion , diced
3/4 cup mushroom , chopped
3/4 cup vegetable stock
2/3 cup water
1/4 teaspoon salt
1 dash pepper
1/4 cup wild rice , rinsed
1/3 cup long grain rice
1/4 cup white wine vinegar
1/4 cup dry white wine
2 tablespoons minced onions
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup unsalted butter
1/4 cup half-and-half
1 tablespoon chopped dill

Nutrision Information

Servings Per Recipe
8
Calories
463
Sugar
3g
Fat
33g
Salmon and Rice Phyllo Packets are a delicious and healthy meal that's perfect for any occasion. This dish combines the delicate flavor of salmon with the earthy taste of wild rice and the subtle spice of sautéed spinach. Wrapped in crispy phyllo pastry, these packets are the perfect blend of indulgent and nutritious. Whether you're preparing a meal for guests or simply enjoying time with your family, these salmon and rice phyllo packets are sure to satisfy.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large skillet, sauté the spinach with the lemon juice and nutmeg over medium-high heat until wilted and bright green. Remove from the heat and let cool.
3.Salt and pepper the salmon fillets.
4.In another large skillet, melt 1/3 cup butter over medium heat. Cook the onions and mushrooms for 5-7 minutes or until tender. Add the vegetable stock, water, salt, pepper, wild rice, long grain rice, and white wine vinegar. Increase the heat to high and bring to a boil. Reduce heat, cover, and simmer for 35-40 minutes or until the rice is cooked.
5.Brush 2 sheets of phyllo pastry with 2 teaspoons of melted butter, layering them on top of each other. Repeat for the remaining 6 sheets.
6.Place a salmon fillet in the center of each phyllo stack and spoon on some of the cooked rice. Top the rice with a spoonful of sautéed spinach. Fold the phyllo over the salmon and spinach to create a packet. Brush generously with melted butter.
7.Bake the phyllo packets for 20-25 minutes or until the pastry is golden and the salmon is cooked through.

PROS

This dish is full of protein and nutritious ingredients, making it a healthy and satisfying meal.

The phyllo pastry adds a crispy, indulgent texture to the dish.

Salmon is a great source of omega-3 fatty acids, which can boost brain function and support heart health.

CONS

This dish contains rice and phyllo pastry, which may be high in carbohydrates and calories for some diets.

Be mindful of portion sizes and adjust ingredients if necessary.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which have been linked to supporting brain function, reducing inflammation, and supporting heart health.
Spinach is a great source of vitamin A, vitamin K, and iron, which can help support healthy vision, immune function, and blood health.
Rice is a good source of carbohydrates for energy and also contains fiber, vitamins, and minerals.

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