Salmon and Quinoa Salad

May 05, 2023May 5, 20230 13
A healthy and flavorful salad packed with omega-3s and protein.
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon
1 cup quinoa
2 cups baby spinach
1 avocado, diced
1/2 red onion, diced
1/4 cup sliced almonds
1/4 cup dried cranberries
2 tbsp olive oil
1 tbsp honey
1 tbsp Dijon mustard
2 tbsp lemon juice
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
9g
Fat
24g
This salmon and quinoa salad is a healthy and flavorful meal that is perfect for lunch or dinner. Packed with protein and omega-3s, this salad is not only delicious but also good for you. It's easy to prepare and can be made in advance for meal prep. The combination of fresh baby spinach, creamy avocado, sweet dried cranberries, and crunchy almonds make for a satisfying and balanced meal.

Instructions

1.Preheat oven to 400°F.
2.Rinse quinoa and cook according to package instructions.
3.Place salmon on a baking sheet and season with salt and pepper. Bake for 12-15 minutes or until cooked through.
4.In a large bowl, combine cooked quinoa, baby spinach, avocado, red onion, sliced almonds, and dried cranberries.
5.In a small bowl, whisk together olive oil, honey, Dijon mustard, and lemon juice. Season with salt and pepper.
6.Flake cooked salmon into the bowl with the quinoa mixture.
7.Drizzle dressing over the salad and toss to combine.
8.Serve and enjoy!

PROS

Rich in omega-3s and protein.
Quick and easy to prepare.
Perfect for meal prep.

CONS

Salmon can be expensive.
May not be ideal for those with seafood allergies.

HEALTH & BENEFITS

Salmon is high in omega-3s, which can help reduce inflammation and lower the risk of heart disease. Quinoa is a complete protein and contains fiber, vitamins, and minerals.

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