Salmon and Potato Salad With Lemon Poppy Seed Dressing

May 30, 2023May 30, 20230 2
Enjoy a healthy and delicious Salmon and Potato Salad With Lemon Poppy Seed Dressing
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g chat potatoes
100 g snow peas , trimmed and halved
100 g smoked salmon , cut into thin strips
1/2 yellow pepper , cut into strips
2/3 cup plain yogurt
1 tablespoon lemon juice
1 teaspoon finely grated lemon rind
2 teaspoons poppy seeds
2 spring onions , finely chopped
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
7g
Fat
14g
This Salmon and Potato Salad recipe is a refreshing and satisfying dish that is both affordable and easy to make. The combination of creamy yogurt dressing, crispy potatoes, tender salmon, and crunchy snow peas makes it a perfect balance of flavors and textures. This dish is ideal for those wanting to maintain a healthy and balanced diet or those watching their weight. It can be served as a light lunch or dinner and can easily be customized by adding your favorite ingredients.

Instructions

1.Cut potatoes into similar sizes and add them to a large saucepan of cold salted water. Bring to a simmer until potatoes are cooked through. Drain and rinse under cold water.
2.Blanch snow peas in boiling water for around 1 minute or until just tender. Drain and rinse under cold water.
3.Make the dressing by mixing yogurt, lemon juice, lemon rind, poppy seeds, and spring onions. Add salt and black pepper to taste.
4.Mix potatoes, snow peas, and yellow pepper in a large bowl. Put salmon strips on top of vegetables and spoon over the dressing.

PROS

This Salmon and Potato Salad is delicious and perfect for a healthy and nutritious lunch or dinner.

It is packed with protein, omega-3, and other nutrients.

CONS

The calorie count is not low, so it is important to watch portion sizes if you are trying to maintain a certain calorie intake.

HEALTH & BENEFITS

This salad is an excellent source of protein, omega-3, vitamins, and minerals. Salmon is believed to boost brain function, lower blood pressure, and reduce inflammation. Potatoes are high in potassium and vitamins C and B6, while snow peas are rich in vitamin C, folate, and fiber.

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