Salmon and Chive Muffins

Jun 01, 2023June 1, 20230 14

Savory and Delicious Salmon and Chive Muffins Recipe

by The Chefin Bakery

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

Fat

If you like salmon, you'll love these delicious muffins that are both savory and satisfying. They are wonderful as a snack at any time of day, and you can also serve them as a light lunch or dinner. Made with self raising flour, milk, butter, egg, canned salmon and fresh chives, these muffins are packed with flavor and nutrition. Each muffin is a good source of protein and loaded with vitamins to support your overall health.

Instructions

1.	Preheat your oven to 180°C
2.	Line your muffin tin with muffin cups or grease the moulds with melted butter
3.	In a large mixing bowl, sift the self raising flour
4.	Add the melted butter, lightly beaten egg, and milk to the bowl and mix well
5.	Stir in the canned salmon and chopped chives into the batter
6.	Using a scoop, fill the muffin cups with the batter
7.	Bake for 20-25 minutes, or until golden brown

PROS

These muffins are easy to make, and they are a tasty, savory snack.

Salmon is a high protein ingredient that can help you build lean muscle.
Chives, on the other hand, are a low calorie ingredient packed with vitamins and minerals.

CONS

The canned salmon contains a high amount of sodium, which may not be suitable for individuals on a low-sodium diet.

These muffins are a low-fat snack, which can be a positive for some, but may not be as satisfying for others.

HEALTH & BENEFITS

Salmon is an excellent source of healthy omega-3 fatty acids that help to fight inflammation and may lower the risk of heart disease.
Chives are packed with nutrients, including vitamins A, C, and K, which can aid in building healthier bones.

	2 cups self raising flour
	80 g butter ( melted )
	1 egg ( lightly beaten )
	1 cup milk
	1/2 cup chopped fresh chives
	1 canned pink salmon or ( 210 g ) red salmon