Salmon and Broccoli Lasagna

May 08, 2023May 8, 20230 16
Salmon and Broccoli Lasagna recipe to impress your dinner guests
in Seafood

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces broccoli , trimmed
4 salmon fillets
1 pint nonfat milk
2 teaspoons Dijon mustard
2 teaspoons vegetable bouillon granules
2 tablespoons cornflour
4 ounces brown button mushrooms , sliced
2 ounces low-fat cheddar cheese , grated
1 tablespoon fresh dill , chopped
1 tablespoon fresh parsley , chopped
8 ounces no-boil lasagna noodles

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
9g
Fat
17g
This Salmon and Broccoli Lasagna recipe is a delicious and healthy way to enjoy lasagna. Instead of using ground beef or sausage, this recipe features fresh salmon and tender broccoli for a dish that's both nutritious and flavorful. The creamy mushroom sauce adds richness to the dish, while the grated cheddar cheese and fresh herbs provide balance and depth of flavor. Serve this hearty lasagna with a side salad or some garlic bread for a complete meal that's sure to impress your dinner guests.

Instructions

1.Preheat the oven to 375°F.
2.Bring a large pot of salted water to boil. Add the broccoli and cook for 2 minutes or until tender. Remove with a slotted spoon and rinse with cold water. Set aside.
3.Place the salmon fillets in a 9x13-inch baking dish and season with salt and pepper. Cover with foil and bake for 20 minutes or until the salmon is cooked through.
4.In a medium saucepan, whisk together the milk, Dijon mustard, vegetable bouillon granules, and cornflour. Cook over medium heat, whisking constantly, for 5-7 minutes or until the mixture has thickened.
5.Add the sliced mushrooms, grated cheddar cheese, dill, and parsley to the saucepan. Stir to combine.
6.Spread a thin layer of the sauce on the bottom of a 9x13-inch baking dish. Top with a layer of lasagna noodles, broken into pieces to fit if necessary. Spread half of the remaining sauce over the noodles. Arrange the broccoli on top of the sauce. Top with another layer of noodles and the remaining sauce.
7.Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes or until the top is golden brown and bubbling. Let stand for 10 minutes before slicing and serving.

PROS

This Salmon and Broccoli Lasagna is a healthier take on traditional lasagna, as it includes nutrient-rich ingredients like salmon and broccoli.
It’s also a great option for entertaining because it can be prepared ahead of time and baked just before serving.

CONS

This lasagna recipe requires several steps, which can be time-consuming.
Additionally, salmon can be expensive, making this recipe less budget-friendly.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are essential for heart health. Broccoli is a cruciferous vegetable that contains important vitamins and minerals like vitamin C and potassium. Both of these ingredients are low in calories and can help support overall health and well-being.

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