Salmon and Asparagus with Penne and Light Cream Sauce

May 08, 2023May 8, 20230 2
Salmon and Asparagus Pasta with Light Cream Sauce
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1/2 cup uncooked penne pasta , or as needed
1/4 cup olive oil
1/4 teaspoon white pepper
1/4 teaspoon dried dill weed
1/4 teaspoon salt
1/2 pound salmon fillet
1 pinch salt ( optional )
1/2 cup cut fresh asparagus , or as needed
2 cloves garlic , minced , or to taste
2 slices fresh lemon
1 1/2 cups heavy cream
1/4 cup freshly grated Parmesan cheese , or to taste
1 pinch salt , or to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
2g
Fat
40g
Salmon and Asparagus with Penne and Light Cream Sauce is a delightful seafood dish that is quick and easy to prepare. This recipe combines pan-seared salmon fillets with tender asparagus stalks and penne pasta, all in a light cream sauce that is both flavorful and indulgent. This dish is perfect for weeknight dinners or for impressing guests. It's a great alternative to traditional pasta dishes and is loaded with healthy ingredients that will leave you feeling satisfied and guilt-free. The combination of flavors and textures in this dish is truly amazing. Give it a try and see for yourself how delicious and healthy this meal can be!

Instructions

1.Begin by boiling a pot of water for the pasta. Cook the penne pasta according to package instructions.
2.In a large skillet, heat 1 teaspoon of olive oil over medium heat.
3.Season the salmon fillet with a pinch of salt, white pepper, and dried dill weed. Cook the salmon in the skillet for about 5 to 7 minutes on each side until it has browned. Remove from the skillet and set aside.
4.In the same skillet, add another 1/4 cup of olive oil and heat over medium heat. Add the minced garlic and cut asparagus and cook for about 3 to 5 minutes until the asparagus is slightly tender.
5.Then, add the heavy cream, grated Parmesan cheese, and another pinch of salt to the skillet. Cook for about 3 to 5 minutes on medium heat until the sauce has thickened.
6.Add the cooked salmon fillet to the skillet and gently break it apart into bite-sized pieces. Squeeze fresh lemon slices over the top of the dish.
7.Serve the salmon and asparagus pasta with the light cream sauce over the cooked penne pasta. Enjoy!

PROS

This dish is a delicious and healthy way to include omega-3 fatty acids and protein in your diet.
It is also a great way to sneak in some veggies like asparagus into your meals.

The light cream sauce adds creaminess and flavor without being too heavy or overwhelming.

CONS

Salmon can be pricey and not accessible in some areas.
It does have a stronger fishy flavor, so it might not be for everyone’s taste.

The heavy cream used in the dish adds calories and fats to the meal.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are linked to reduced inflammation, improved brain function, and healthy heart and skin.
Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins K, C, and A. It is also known to have anti-inflammatory properties.

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