Salmon and Asparagus Sheet Pan Dinner

May 05, 2023May 5, 20230 4

Enjoy a healthy and flavourful salmon and asparagus dinner in a snap with this easy sheet pan recipe.

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

378

Sugar

Fat

21g

This salmon and asparagus sheet pan dinner is perfect for those looking for a quick and easy, yet healthy and delicious meal. The combination of protein-rich salmon and nutrient-packed asparagus makes for a satisfying and flavourful meal that can be enjoyed any night of the week.

Instructions

1.	Preheat oven to 425°F.
2.	Arrange salmon, asparagus, and lemon slices on a large baking sheet.
3.	In a small bowl, whisk together garlic, olive oil, thyme, salt, and pepper.
4.	Drizzle the mixture over the salmon and asparagus.
5.	Bake for 12-15 minutes or until cooked through.
6.	Serve warm and enjoy!

PROS

Quick and easy to make, healthy, delicious and flavourful

CONS

Requires a sheet pan and oven to make

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids which can help improve brain function and reduce inflammation. Asparagus is rich in vitamins and minerals such as vitamin C, folate, and potassium.

	4 salmon fillets
	1 pound asparagus spears, trimmed
	1 lemon, sliced
	4 cloves garlic, minced
	3 tablespoons olive oil
	2 teaspoons dried thyme
	Salt and pepper to taste