Salmon and Asparagus in Foil

May 11, 2023May 11, 20230 0

Healthy and Delicious Salmon and Asparagus in Foil Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

13g

Salmon and asparagus in foil is a healthy and delicious recipe that is perfect for any occasion. This dish is easy to make and can be customized to your liking with different seasonings and spices. Salmon is a popular fish that is high in protein and healthy fats, while asparagus is a nutritious vegetable that is rich in vitamins and minerals. Cooking them together in foil creates a moist and flavorful dish that is sure to please even the pickiest of eaters. Serve this dish with a side salad or steamed vegetables for a complete and healthy meal.

Instructions

1.	Preheat oven to 400°F.
2.	Cut 4 sheets of aluminum foil, approximately 12x18 inches each.
3.	Wash and trim the asparagus to remove the tough ends.
4.	Divide asparagus among the four sheets of foil, placing them in the center of the foil sheet.
5.	Sprinkle salt and black pepper onto the salmon fillets to your desired taste.
6.	Place the seasoned salmon fillets on top of the asparagus.
7.	Cut the lemon into four thin slices and place one slice on top of each salmon fillet.
8.	Fold up the sides of the foil around the salmon and asparagus to create a tightly sealed packet.
9.	Place the packets onto a baking sheet and bake for 15-20 minutes until salmon is cooked through.

PROS

Salmon is high in protein and healthy fats, while asparagus is rich in vitamins and minerals.

This recipe is quick, easy, and healthy, perfect for a busy weeknight.

CONS

Be careful not to overcook the salmon, as it can become dry and lose its flavor.

Make sure to seal the foil packets tightly to avoid any leaks during cooking.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which have been found to reduce inflammation, improve heart health, and boost brain function.
Asparagus is rich in vitamin K, vitamin C, folate, and fiber, all of which are important for maintaining good health.

	4 sheets aluminum foil , wrap
	4 salmon fillets
	1 lb asparagus
	1 fresh lemon
	fresh ground black pepper
	seasoning salt
	lemon wedge ( to garnish )