Salmon Amandine

May 11, 2023May 11, 20230 3
Delicious and Healthy Salmon Amandine Recipe for Any Occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 salmon fillets
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons butter
1 teaspoon canola oil
1/2 cup almonds , slivered toasted
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 teaspoon parsley
2 green onions , finely chopped
2 tablespoons cream
2 tablespoons chicken broth

Nutrision Information

Servings Per Recipe
2
Calories
569
Sugar
2g
Fat
41g
Salmon Amandine is a classic French dish that is popular all around the world. This dish features succulent and flavorful salmon fillets coated in a crispy flour coating and then topped with a delicious almond mixture that is cooked with lemon juice, balsamic vinegar, parsley, green onions, cream, and chicken broth. The almonds add extra texture and flavor to the dish while also providing numerous health benefits. The dish is easy to prepare and can be served with a variety of side dishes like mashed potatoes, rice, or salad to make a fully balanced meal for any occasion.

Instructions

1.Mix flour, salt and pepper in a bowl until evenly combined.
2.Dredge the salmon fillets in the flour mixture, shaking off any excess.
3.Heat butter and canola oil in a large skillet over medium heat.
4.Place salmon fillets in the skillet, and cook until golden brown and cooked through.
5.Remove salmon fillets from the skillet and place them onto serving plates.
6.In the same skillet (now empty), add the almonds and cook for a few minutes until toasted.
7.Add lemon juice, balsamic vinegar, parsley, green onions, cream, and chicken broth to the skillet.
8.Cook and stir the mixture until heated through and well combined.
9.Pour the almond mixture over the salmon fillets on each plate. Serve and enjoy!

PROS

Salmon is an excellent source of high-quality protein and Omega-3 fatty acids.

The dish is easy to prepare and can be served with a variety of side dishes.

Almonds add extra flavor and texture to the dish.

CONS

Overcooking the salmon may result in dry and tough meat.

The almonds may cause an allergic reaction in some individuals.

HEALTH & BENEFITS

Salmon is a great source of Omega-3 fatty acids which help reduce inflammation, lower blood pressure, and improve brain function. It is beneficial for preventing heart diseases and diabetes.
Almonds contain high levels of vitamins and minerals like magnesium, vitamin E, and fiber. Eating almonds regularly has been linked to lower risks of heart diseases and cognitive decline.

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