Salmon Adobado – Mexico

Jun 03, 2023June 3, 20230 4
Sizzling and spicy Salmon Adobado recipe from Mexico
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 guajillo chilies
2 pasilla chiles
1 ancho chili
2 cascabel chiles
4 chipotle chiles
3 tablespoons chopped garlic
1/4 cup chopped scallion , white part only
1/3 cup red wine vinegar
1/3 cup water
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
6 bay leaves , crumbled
1 pinch salt
2 tablespoons olive oil
4 salmon fillets , with skin 7 ounces each
1 lime , quartered

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
16g
Salmon Adobado is a delicious and spicy dish from Mexico that is sure to impress your guests. This flavorful dish is made by marinating tender salmon fillets in a spicy and tangy adobo sauce made with a variety of chiles, garlic, and red wine vinegar. The dish is then seared in a hot skillet until the salmon is perfectly cooked and the sauce is sizzling. The addition of lime juice at the end gives the dish a bright and fresh flavor that perfectly balances the heat from the chiles. This dish is great for a dinner party or a special occasion and is sure to be a crowd-pleaser.

Instructions

1.Toast the guajillo, pasilla, ancho, cascabel, and chipotle chiles in a skillet over medium-high heat until they become fragrant.
2.Remove from the heat and transfer to a bowl of hot water.
3.Let the chiles soak for 10-15 minutes or until they are soft and pliable.
4.Drain the chiles and place them in a blender along with the garlic, scallions, red wine vinegar, water, oregano, thyme, bay leaves, and salt.
5.Puree the mixture until smooth.
6.Heat the olive oil in a large skillet over medium-high heat.
7.Season the salmon fillets with salt and place them skin-side down in the skillet.
8.Sear the salmon for 3-4 minutes or until golden brown.
9.Flip the salmon and add the adobo sauce to the skillet.
10.Cook for an additional 3-4 minutes or until the salmon is cooked through.
11.Serve hot with a squeeze of lime on top.

PROS

This flavorful and spicy Mexican dish is sure to impress your guests.

The salmon is a great source of protein and omega-3 fatty acids, which have been linked to numerous health benefits including improving heart health and reducing inflammation.

CONS

The chipotle and other chiles used in this recipe may be too spicy for some people.

Additionally, this dish requires some prep work with soaking and pureeing the chiles.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which have been linked to improving heart health, brain function, and reducing inflammation.
The chiles used in this recipe contain capsaicin, which has been linked to improving metabolism and reducing inflammation.
Garlic has been shown to have antibacterial and antifungal properties and may help improve immune function.

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