Salisbury ” Steak” and Gravy

May 08, 2023May 8, 20230 13
Classic Salisbury Steak and Gravy recipe
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
8 ounces Gimmie Lean soy product ( burger-flavor )
1 cup soy crumbles ( I like Morningstar Farm )
1/4 cup breadcrumbs
1/2 teaspoon onion powder
1/2 teaspoon cajun seasoning
1/4 teaspoon garlic powder
black pepper , to taste
2 cups gravy ( Try Nutritional Yeast Vegan Gravy )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
13g
Salisbury Steak and Gravy is a classic American comfort food that has been enjoyed for generations. It's a simple dish that is made by cooking patties of seasoned ground meat and topping them with rich and flavorful gravy. Salisbury Steak and Gravy is usually served with mashed potatoes or rice and a side of vegetables. In this recipe, we're using soy product and soy crumbles as a substitute for beef to make it a plant-based version that everyone can enjoy.

Instructions

1.Preheat oven to broil.
2.Combine Gimmie Lean soy product, soy crumbles, breadcrumbs, onion powder, cajun seasoning, garlic powder, and black pepper in a mixing bowl; mix thoroughly.
3.Form the mixture into thin oval-shaped patties.
4.Heat canola oil in a skillet over medium-high heat.
5.Add patties and cook until browned on both sides.
6.Transfer the patties into a baking dish and pour the gravy over them.
7.Broil for 5-7 minutes or until the gravy starts to bubble.
8.Serve hot with mashed potatoes or rice.

PROS

Salisbury Steak and Gravy are a classic and hearty meal that is easy to prepare.

You can make it without beef and still have a satisfying meal.

It’s a great way to use leftover soy crumbles.

You can make the gravy with nutritional yeast, a good source of vitamins and minerals.

CONS

The dish is high in sodium from the gravy.

The soy product may have a different texture and taste compared to beef.

HEALTH & BENEFITS

Salisbury Steak and Gravy made with soy or plant-based protein are lower in fat and calories than traditional Salisbury Steak and Gravy.
It’s also a good source of protein.
Nutritional yeast is a good source of vitamins and minerals such as vitamin B12, zinc, thiamin, and magnesium.
The dish is a good option for those looking to eat less meat or follow a vegan or vegetarian diet.

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